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Snacks Granola Bars Hard Plain×
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Snacks Granola Bars Hard Plain

(Snacks granola bars hard plain)
Serving Size:
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Nutrition Facts
Serving Size
1 bar (21g)
Calories99
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 61.7mg3%
Total Carbohydrate 13.5g5%
Dietary Fiber 1.1g4%
Total Sugars 6g12%
Protein 2.1g4%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 12.8mg1%
Potassium 70.6mg2%
Phosphorus 58.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
4%Water
20%Fat
64%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat6% DV4.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.5g
  • Fiber4% DV1.1g
  • Sugar12% DV6g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron3% DV0.6mg
  • Potassium2% DV70.6mg
  • Sodium3% DV61.7mg
  • Magnesium5% DV20.4mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.1μg
Nutrient%DV
~ = missing data
Weight21g
Calories995%
Fat4.2g6%
Protein2.1g4%
Carbohydrate13.5g5%
Sugars6g12%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca12.8mg1%
Iron, Fe0.6mg3%
Potassium, K70.6mg2%
Magnesium, Mg20.4mg5%
Vitamin A, RAE0.4μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories995%
Fat4.2g6%
Protein2.1g4%
Carbohydrate13.5g5%
Sugars6g12%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs12.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium, Ca12.8mg1%
Iron, Fe0.6mg3%
Potassium, K70.6mg2%
Magnesium, Mg20.4mg5%
Phosphorus, P58.2mg5%
Sodium, Na61.7mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg9%
Manganese, Mn0.4mg16%
Selenium, Se3.4μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE0.4μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline4.6mg1%
Retinol0μg
Vitamin A, IU6.9IU0%
Carotene, beta3.6μg0%
Carotene, alpha1.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin39.7μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.1μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water0.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight21g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids2518mg15%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio193.69
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0323mg
17:0~mg
18:0160mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated920mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated918mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2531mg
18:2 undifferentiated2518mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine1mg
Tryptophan37mg13%
Threonine55mg5%
Isoleucine74mg5%
Leucine152mg6%
Lysine84mg4%
Methionine37mg5%
Cystine64mg22%
Phenylalanine101mg11%
Tyrosine74mg8%
Valine107mg6%
Arginine142mg
Histidine45mg6%
Alanine97mg
Aspartic acid174mg
Glutamic acid415mg
Glycine105mg
Proline109mg
Serine99mg
Hydroxyproline~mg