Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 124 | ||
% Daily Value * | |||
Total Fat 4.6g | 7% | ||
Saturated Fat 3.2g | 16% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 97.7mg | 4% | ||
Total Carbohydrate 20.5g | 7% | ||
Dietary Fiber 1.2g | 5% | ||
Total Sugars ~g | ~% | ||
Protein 2.1g | 4% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.9mg | 5% | ||
Calcium 21.9mg | 2% | ||
Potassium 71.3mg | 2% | ||
Phosphorus 57.9mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 124 | 6% |
Fat | 4.6g | 7% |
Protein | 2.1g | 4% |
Carbohydrate | 20.5g | 7% |
Sugars | ~g | ~% |
Fiber | 1.2g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 3.2g | 16% |
Calcium, Ca | 21.9mg | 2% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 71.3mg | 2% |
Magnesium, Mg | 20.4mg | 5% |
Vitamin A, RAE | 0.6μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 124 | 6% |
Fat | 4.6g | 7% |
Protein | 2.1g | 4% |
Carbohydrate | 20.5g | 7% |
Sugars | ~g | ~% |
Fiber | 1.2g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 3.2g | 16% |
Net Carbs | 19.2g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium, Ca | 21.9mg | 2% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 71.3mg | 2% |
Magnesium, Mg | 20.4mg | 5% |
Phosphorus, P | 57.9mg | 5% |
Sodium, Na | 97.7mg | 4% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.1mg | 8% |
Manganese, Mn | 0.4mg | 19% |
Selenium, Se | 3.6μg | 6% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 0.6μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 0.2mg | 1% |
Pantothenic acid (B5) | 0.1mg | 3% |
Vitamin B-6 | 0mg | 1% |
Folate (B9) | 3.7μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 3.7μg | 1% |
Folate DFE | 3.7μg | 1% |
Choline | ~mg | ~% |
Retinol | 0μg | |
Vitamin A, IU | 11.9IU | 0% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 0.7g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Omega 3 Fatty Acids | 14mg | 1% |
Omega 6 Fatty Acids | 346mg | 2% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 24.71 | |
4:0 | ~mg | |
6:0 | 17mg | |
8:0 | 216mg | |
10:0 | 173mg | |
12:0 | 1292mg | |
13:0 | ~mg | |
14:0 | 488mg | |
15:0 | ~mg | |
16:0 | 613mg | |
17:0 | ~mg | |
18:0 | 432mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 747mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 3mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 741mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 361mg | |
18:2 undifferentiated | 346mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 14mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 38mg | 14% |
Threonine | 60mg | 6% |
Isoleucine | 78mg | 6% |
Leucine | 157mg | 6% |
Lysine | 88mg | 4% |
Methionine | 38mg | 5% |
Cystine | 63mg | 22% |
Phenylalanine | 105mg | 12% |
Tyrosine | 78mg | 9% |
Valine | 112mg | 6% |
Arginine | 147mg | |
Histidine | 47mg | 7% |
Alanine | 101mg | |
Aspartic acid | 184mg | |
Glutamic acid | 424mg | |
Glycine | 108mg | |
Proline | 112mg | |
Serine | 102mg | |
Hydroxyproline | ~mg |