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Snacks Popcorn Air-Popped×
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Snacks Popcorn Air-Popped

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup (8g)
Calories31
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 6.2g2%
Dietary Fiber 1.2g5%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 0.6mg0%
Potassium 26.3mg1%
Phosphorus 28.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
79%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.2g
  • Fiber5% DV1.2g
  • Sugar0% DV0.1g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.6mg
  • Iron1% DV0.3mg
  • Potassium1% DV26.3mg
  • Sodium0% DV0.6mg
  • Magnesium3% DV11.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight8g
Calories312%
Fat0.4g1%
Protein1g2%
Carbohydrate6.2g2%
Sugars0.1g0%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs5.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight8g
Calcium0.6mg0%
Iron, Fe0.3mg1%
Potassium, K26.3mg1%
Magnesium11.5mg3%
Phosphorus, P28.6mg2%
Sodium0.6mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese0.1mg4%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight8g
Vitamin A, RAE0.8μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline1.7mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta7.1μg0%
Carotene, alpha4.6μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU15.7IU1%
Lycopene0μg
Lutein + Zeaxanthin116μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight8g
Water0.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight8g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight8g
Omega 3s4mg0%
Omega 6s181mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio45.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:043mg
17:00mg
18:06mg
20:01mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated76mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated74mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated185mg
18:2 undifferentiated181mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated4mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight8g
Betaine0mg
Tryptophan7mg2%
Threonine36mg3%
Isoleucine34mg2%
Leucine118mg4%
Lysine27mg1%
Methionine20mg3%
Cystine17mg6%
Phenylalanine47mg5%
Tyrosine39mg4%
Valine49mg3%
Arginine48mg
Histidine29mg4%
Alanine72mg
Aspartic acid67mg
Glutamic acid (Glutamine)180mg
Glycine39mg
Proline84mg
Serine46mg
Hydroxyproline~mg