Snacks Pretzels Hard Plain Salted×
×
<- View Results
Save

Nutrition Facts for Snacks Pretzels Hard Plain Salted

(Snacks pretzels hard plain salted)
Serving Size:
×

Total Calories: 109


Calorie Breakdown
7% Fat
83% Carbs
10% Protein

  • 7% Fat
  • 83% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.8g
  • Fiber4% DV1g
  • Sugar1% DV0.6g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron7% DV1.3mg
  • Potassium1% DV63.3mg
  • Sodium15% DV352.2mg
  • Magnesium2% DV8.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight28g
Calories1095%
Fat0.8g1%
Protein2.9g6%
Carbohydrate22.8g8%
Sugars0.6g1%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca7.7mg1%
Iron, Fe1.3mg7%
Potassium, K63.3mg1%
Magnesium, Mg8.2mg2%
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1095%
Fat0.8g1%
Protein2.9g6%
Carbohydrate22.8g8%
Sugars0.6g1%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs21.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca7.7mg1%
Iron, Fe1.3mg7%
Potassium, K63.3mg1%
Magnesium, Mg8.2mg2%
Phosphorus, P36.4mg3%
Sodium, Na352.2mg15%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese, Mn0.3mg13%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)47.1μg12%
Folic acid0μg0%
Food Folate47.1μg12%
Folate DFE47.1μg12%
Choline8.4mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose~g
Maltose0.3g
Galactose0g
Starch20.6g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids349mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.39
4:00mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:091mg
17:00mg
18:014mg
20:03mg
22:01mg
24:01mg
Fatty acids, total monounsaturated206mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
16:1 t0mg
17:10mg
18:1 undifferentiated201mg
18:1 c200mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated367mg
18:2 undifferentiated348mg
18:2 n-6 c,c347mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)18mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine14mg
Tryptophan28mg10%
Threonine71mg7%
Isoleucine116mg8%
Leucine215mg8%
Lysine73mg3%
Methionine50mg7%
Cystine48mg17%
Phenylalanine148mg17%
Tyrosine92mg11%
Valine136mg7%
Arginine103mg
Histidine62mg9%
Alanine97mg
Aspartic acid170mg
Glutamic acid1036mg
Glycine118mg
Proline341mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?