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Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel×
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Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel

(Snacks M&M MARS COMBOS Snacks Cheddar Cheese Pretzel)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories131
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 1.4mg0%
Sodium 317.2mg13%
Total Carbohydrate 18.9g6%
Dietary Fiber 1g4%
Total Sugars 5g10%
Protein 2.8g6%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 55.9mg4%
Potassium 36.9mg1%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
2%Water
17%Fat
67%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat7% DV4.8g
  • Saturated Fats14% DV2.7g
  • Cholesterol0% DV1.4mg
  • Carbohydrates6% DV18.9g
  • Fiber4% DV1g
  • Sugar10% DV5g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.9mg
  • Iron1% DV0.3mg
  • Potassium1% DV36.9mg
  • Sodium13% DV317.2mg
  • Magnesium1% DV6.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.9μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight28g
Calories1317%
Fat4.8g7%
Protein2.8g6%
Carbohydrate18.9g6%
Sugars5g10%
Fiber1g4%
Cholesterol1.4mg0%
Saturated Fats2.7g14%
Calcium, Ca55.9mg4%
Iron, Fe0.3mg1%
Potassium, K36.9mg1%
Magnesium, Mg6.2mg1%
Vitamin A, RAE15.9μg2%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1317%
Fat4.8g7%
Protein2.8g6%
Carbohydrate18.9g6%
Sugars5g10%
Fiber1g4%
Cholesterol1.4mg0%
Saturated Fats2.7g14%
Net Carbs17.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca55.9mg4%
Iron, Fe0.3mg1%
Potassium, K36.9mg1%
Magnesium, Mg6.2mg1%
Phosphorus, P40.6mg3%
Sodium, Na317.2mg13%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.1mg6%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE15.9μg2%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline6mg1%
Retinol15.6μg
Vitamin A, IU60.5IU2%
Carotene, beta5.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.4μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1.1IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids352mg2%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11
4:064mg
6:037mg
8:071mg
10:077mg
12:0504mg
13:00mg
14:0352mg
15:00mg
16:01253mg
17:00mg
18:0375mg
20:08mg
22:01mg
24:01mg
Fatty acids, total monounsaturated1081mg
14:10mg
15:10mg
16:1 undifferentiated61mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1017mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated385mg
18:2 undifferentiated352mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg