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Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted×
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Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted

(Snacks pretzels hard whole-wheat including both salted and unsalted)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories103
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 57.7mg2%
Total Carbohydrate 23.1g8%
Dietary Fiber 2.2g9%
Total Sugars ~g~%
Protein 3.2g6%
Vitamin D ~mcg~%
Iron 0.8mg4%
Calcium 8mg1%
Potassium 122.1mg3%
Phosphorus 35.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
3%Fat
82%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.1g
  • Fiber9% DV2.2g
  • Sugar~% DV~g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron4% DV0.8mg
  • Potassium3% DV122.1mg
  • Sodium2% DV57.7mg
  • Magnesium2% DV8.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1035%
Fat0.7g1%
Protein3.2g6%
Carbohydrate23.1g8%
Sugars~g~%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca8mg1%
Iron, Fe0.8mg4%
Potassium, K122.1mg3%
Magnesium, Mg8.5mg2%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1035%
Fat0.7g1%
Protein3.2g6%
Carbohydrate23.1g8%
Sugars~g~%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs20.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca8mg1%
Iron, Fe0.8mg4%
Potassium, K122.1mg3%
Magnesium, Mg8.5mg2%
Phosphorus, P35.5mg3%
Sodium, Na57.7mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg9%
Manganese, Mn0.8mg33%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids224mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.36
4:0~mg
6:0~mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:06mg
15:0~mg
16:097mg
17:0~mg
18:048mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated293mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated293mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated236mg
18:2 undifferentiated224mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan49mg17%
Threonine92mg9%
Isoleucine117mg8%
Leucine213mg8%
Lysine87mg4%
Methionine51mg7%
Cystine72mg25%
Phenylalanine149mg17%
Tyrosine93mg11%
Valine143mg8%
Arginine160mg
Histidine73mg10%
Alanine113mg
Aspartic acid168mg
Glutamic acid970mg
Glycine130mg
Proline324mg
Serine149mg
Hydroxyproline~mg