-- = missing data
| %DV |
Weight | 198g | |
Calories |
992 |
50% |
Fat |
48.8g |
63% |
Protein |
14.2g |
28% |
Carbohydrate |
124.2g |
45% |
Sugars |
6g |
12% |
Fiber |
7.9g |
28% |
Cholesterol |
--mg |
--% |
Saturated Fats |
7g |
35% |
Net-Carbs |
116.3g |
|
Trans Fatty Acids |
0.68g |
|
-- = missing data
| %DV |
Weight | 198g | |
Calcium |
265.3mg |
20% |
Iron, Fe |
2.7mg |
15% |
Potassium, K |
512.8mg |
11% |
Magnesium |
172.3mg |
41% |
Phosphorus, P |
499mg |
40% |
Sodium |
1027.6mg |
43% |
Zinc, Zn |
2.8mg |
26% |
Copper, Cu |
0.2mg |
22% |
Manganese |
0.72mg |
31% |
Selenium, Se |
14.5mcg |
26% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 198g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.1mg |
8% |
Riboflavin (B2) |
0.12mg |
9% |
Niacin (B3) |
2.6mg |
16% |
Vitamin B5 (PA) |
1.2mg |
24% |
Vitamin B6 |
0.4mg |
23% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
0mcg |
0% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
36.4mg |
7% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
2.8mcg |
2% |
Vitamin K1 |
4.2mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 198g | |
Water |
6.2g |
|
Ash |
5g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
6.64 |
|
-- = missing data
| %DV |
Weight | 198g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
2.1g |
|
Glucose (Dextrose) |
0.87g |
|
Fructose |
0.67g |
|
Lactose |
2.2g |
|
Maltose |
0g |
|
Galactose |
0.14g |
|
Starch |
108.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 198g | |
Total Monounsaturated |
13.953g |
|
Total Polyunsaturated |
26.785g |
|
Omega 3s |
0.465g |
29% |
Omega 6s |
26.126g |
154% |
Omega 3 to Omega 6 Ratio |
0.02 |
|
Omega 6 to Omega 3 Ratio |
56.15 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.465g |
29% |
Eicosapentaenoic Acid (EPA) |
--g |
|
Docosapentaenoic Acid (DPA) |
--g |
|
Docosahexaenoic Acid (DHA) |
--g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.044g |
|
Lauric Acid (12:0) |
0.044g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.044g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
5.483g |
|
Margaric Acid (17:0) |
0.044g |
|
Stearic Acid (18:0) |
1.085g |
|
Arachidic Acid (20:0) |
0.196g |
|
Behenic Acid (22:0) |
0.067g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.044g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
13.304g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.117g |
|
Docosenoic Acid (22:1) |
--g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
26.126g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.465g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.194g |
|
Trans-Monoenoic Fats |
0.489g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
0.489g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
0.194g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 198g | |
Essential Amino Acids |
Histidine |
442mg |
63% |
Isoleucine |
554mg |
40% |
Leucine |
1725mg |
63% |
Lysine |
487mg |
23% |
Methionine |
305mg |
42% |
Phenylalanine |
709mg |
81% |
Threonine |
564mg |
54% |
Tryptophan |
115mg |
41% |
Valine |
752mg |
41% |
Conditionally Essential Amino Acids |
Arginine |
762mg |
|
Cystine |
259mg |
90% |
Glycine |
584mg |
|
Proline |
1253mg |
|
Tyrosine |
588mg |
67% |
Non-Essential Amino Acids |
Alanine |
1045mg |
|
Aspartic acid |
1073mg |
|
Betaine |
6mg |
|
Glutamic acid |
2897mg |
|
Hydroxyproline |
0mg |
|
Serine |
695mg |
|