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Snacks Trail Mix Tropical×
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Snacks Trail Mix Tropical

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (140g)
Calories619
% Daily Value *
Total Fat 23.9g37%
Saturated Fat 11.9g59%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 133mg6%
Total Carbohydrate 91.8g31%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 8.8g18%
Vitamin C 10.6mg12%
Vitamin D ~mcg~%
Iron 3.7mg21%
Calcium 79.8mg6%
Potassium 992.6mg21%
Phosphorus 260.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
17%Fat
67%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV619 calories
  • Fat37% DV23.9g
  • Saturated Fats59% DV11.9g
  • Cholesterol0% DV0mg
  • Carbohydrates31% DV91.8g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.8mg
  • Iron21% DV3.7mg
  • Potassium21% DV992.6mg
  • Sodium6% DV133mg
  • Magnesium32% DV134.4mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories61931%
Fat23.9g37%
Protein8.8g18%
Carbohydrate91.8g31%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats11.9g59%
Net-Carbs91.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium79.8mg6%
Iron, Fe3.7mg21%
Potassium, K992.6mg21%
Magnesium134.4mg32%
Phosphorus, P260.4mg21%
Sodium133mg6%
Zinc, Zn1.6mg15%
Copper, Cu0.7mg82%
Manganese1.4mg59%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE2.8μg0%
Vitamin C10.6mg12%
Thiamin (B1)0.6mg53%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)1.7mg34%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)58.8μg15%
Folic acid0μg0%
Food Folate58.8μg15%
Folate DFE58.8μg15%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU68.6IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water12.6g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-11.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s56mg4%
Omega 6s7168mg42%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio128
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols112mg
4:0~mg
6:070mg
8:0896mg
10:0714mg
12:05404mg
13:0~mg
14:02086mg
15:0~mg
16:01778mg
17:0~mg
18:0896mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3486mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3444mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7224mg
18:2 undifferentiated7168mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated56mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan105mg38%
Threonine312mg30%
Isoleucine311mg22%
Leucine504mg18%
Lysine314mg15%
Methionine204mg28%
Cystine161mg56%
Phenylalanine363mg41%
Tyrosine224mg26%
Valine414mg23%
Arginine820mg
Histidine295mg42%
Alanine405mg
Aspartic acid977mg
Glutamic acid (Glutamine)1964mg
Glycine374mg
Proline319mg
Serine293mg
Hydroxyproline~mg