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      Candies, milk chocolate
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      Candies, milk chocolate

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      Nutrition Facts
      Serving Size
      1 cup chips (168g)
      Calories899
      % Daily Value *
      Total Fat 49.8g64%
      Saturated Fat 31.1g155%
      Trans Fat --g
      Cholesterol 38.6mg13%
      Sodium 132.7mg6%
      Total Carbohydrate 99.8g36%
      Dietary Fiber 5.7g20%
      Total Sugars 86.5g173%
      Includes --g Added Sugars--%
      Protein 12.9g26%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.9mg22%
      Calcium 317.5mg24%
      Potassium 625mg13%
      Phosphorus 349.4mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 899 45% DV
      • Protein 13g 26% DV
      • Carbs 100g 36% DV
      • Fat 50g 64% DV
      • Fiber 5.7g 20% DV
      • Sugar 87g 173% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 899 calories in Candies, milk chocolate coming from 6% protein, 44% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Candies, milk chocolate. This food consists of 1.53% water, 7.79% protein, 60.48% carbs, 30.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight168g
      Calories 899 45%
      Fat 49.8g 64%
      Protein 12.9g 26%
      Carbohydrate 99.8g 36%
      Sugars 86.5g 173%
      Fiber 5.7g 20%
      Cholesterol 38.6mg 13%
      Saturated Fats 31.1g 155%
      Net-Carbs 94.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight168g
      Calcium 317.5mg 24%
      Iron, Fe 3.9mg 22%
      Potassium, K 625mg 13%
      Magnesium 105.8mg 25%
      Phosphorus, P 349.4mg 28%
      Sodium 132.7mg 6%
      Zinc, Zn 3.9mg 35%
      Copper, Cu 0.82mg 92%
      Manganese 0.79mg 34%
      Selenium, Se 7.6mcg 14%
      Fluoride, F 8.4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight168g
      Vitamin A, RAE 99.1mcg 11%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.5mg 39%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 20.2mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.5mcg 5%
      Folate DFE 18.5mcg 5%
      Choline 77.4mg 14%
      Vitamin B12 1.3mcg 53%
      Retinol 99.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 327.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.1mcg
      Vitamin E 0.86mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.6mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight168g
      Water 2.5g
      Ash 3g
      Alcohol 0g
      Caffeine 33.6mg
      Theobromine 344.4mg
      PRAL score -0.87
      Carbs & Sugars
      -- = missing data %DV
      Weight168g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight168g
      Total Monounsaturated 12.072g
      Total Polyunsaturated 2.312g
      Omega 3s 0.205g 13%
      Omega 6s 2.046g 12%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.205g 13%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.601g
      Caproic (6:0) 0.166g
      Caprylic Acid (8:0) 0.186g
      Capric Acid (10:0) 0.413g
      Lauric Acid (12:0) 0.427g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 1.989g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 13.998g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 13.164g
      Arachidic Acid (20:0) 0.119g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.684g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 10.208g
      cis-Oleic Acid (18:1 cis) 10.208g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.046g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.205g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.027g
      Campesterol 0.01g
      Beta-sitosterol 0.062g
      Amino Acids
      -- = missing data %RDI
      Weight168g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 4mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Candies, milk chocolate
      USDA Food Data Central Standard Release (Common)