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Puddings Chocolate Dry Mix Instant Prepared With 2% Milk×
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Puddings Chocolate Dry Mix Instant Prepared With 2% Milk

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup From 19211 (142g)
Calories149
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 8.5mg3%
Sodium 403.3mg17%
Total Carbohydrate 26.8g9%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.5g9%
Vitamin D 1.1mcg6%
Iron 0.6mg3%
Calcium 147.7mg11%
Potassium 238.6mg5%
Phosphorus 338mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
19%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat4% DV2.7g
  • Saturated Fats8% DV1.5g
  • Cholesterol3% DV8.5mg
  • Carbohydrates9% DV26.8g
  • Fiber2% DV0.6g
  • Sugar~% DV~g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV147.7mg
  • Iron3% DV0.6mg
  • Potassium5% DV238.6mg
  • Sodium17% DV403.3mg
  • Magnesium6% DV27mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV65.3μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.1mg
  • Vitamin D6% DV1.1μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight142g
Calories1497%
Fat2.7g4%
Protein4.5g9%
Carbohydrate26.8g9%
Sugars~g~%
Fiber0.6g2%
Cholesterol8.5mg3%
Saturated Fats1.5g8%
Net-Carbs26.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight142g
Calcium147.7mg11%
Iron, Fe0.6mg3%
Potassium, K238.6mg5%
Magnesium27mg6%
Phosphorus, P338mg27%
Sodium403.3mg17%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg11%
Manganese0.1mg4%
Selenium, Se3.3μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight142g
Vitamin A, RAE65.3μg7%
Vitamin C1.1mg1%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg3%
Folate (B9)7.1μg2%
Folic acid0μg0%
Food Folate7.1μg2%
Folate DFE7.1μg2%
Choline~mg~%
Vitamin B-120.4μg18%
Retinol65.3μg
Carotene, beta14.2μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU241.4IU8%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)46.9IU6%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight142g
Water105.9g
Ash2g
Alcohol0g
Caffeine1.4mg
Theobromine55.4mg
PRAL score7.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight142g
Omega 3s40mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:072mg
6:044mg
8:00mg
10:057mg
12:064mg
13:0~mg
14:0227mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated53mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight142g
Betaine~mg
Tryptophan62mg22%
Threonine197mg19%
Isoleucine258mg18%
Leucine419mg15%
Lysine339mg16%
Methionine105mg14%
Cystine43mg15%
Phenylalanine214mg25%
Tyrosine210mg24%
Valine295mg16%
Arginine172mg
Histidine116mg17%
Alanine159mg
Aspartic acid349mg
Glutamic acid903mg
Glycine105mg
Proline406mg
Serine237mg
Hydroxyproline~mg