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Mars Snackfood Us M&ms Milk Chocolate×
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Mars Snackfood Us M&ms Milk Chocolate

(Candies MARS SNACKFOOD US M&Ms Milk Chocolate Candies)
Serving Size:
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Nutrition Facts
Serving Size
1 package (1.69 oz) (48g)
Calories236
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 6.3g31%
Trans Fat 0.1g
Cholesterol 6.7mg2%
Sodium 29.3mg1%
Total Carbohydrate 34.2g11%
Dietary Fiber 1.3g5%
Total Sugars 30.6g61%
Protein 2.1g4%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 50.4mg4%
Potassium 125.3mg3%
Phosphorus 70.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
2%Water
21%Fat
72%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat16% DV10.1g
  • Saturated Fats31% DV6.3g
  • Cholesterol2% DV6.7mg
  • Carbohydrates11% DV34.2g
  • Fiber5% DV1.3g
  • Sugar61% DV30.6g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron3% DV0.5mg
  • Potassium3% DV125.3mg
  • Sodium1% DV29.3mg
  • Magnesium5% DV21.1mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.9μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV1.9μg
Nutrient%DV
~ = missing data
Weight48g
Calories23612%
Fat10.1g16%
Protein2.1g4%
Carbohydrate34.2g11%
Sugars30.6g61%
Fiber1.3g5%
Cholesterol6.7mg2%
Saturated Fats6.3g31%
Calcium, Ca50.4mg4%
Iron, Fe0.5mg3%
Potassium, K125.3mg3%
Magnesium, Mg21.1mg5%
Vitamin A, RAE26.9μg3%
Vitamin C0.2mg0%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight48g
Calories23612%
Fat10.1g16%
Protein2.1g4%
Carbohydrate34.2g11%
Sugars30.6g61%
Fiber1.3g5%
Cholesterol6.7mg2%
Saturated Fats6.3g31%
Net Carbs32.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight48g
Calcium, Ca50.4mg4%
Iron, Fe0.5mg3%
Potassium, K125.3mg3%
Magnesium, Mg21.1mg5%
Phosphorus, P70.1mg6%
Sodium, Na29.3mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg18%
Manganese, Mn0.2mg7%
Selenium, Se1.6μg3%
Fluoride, F8.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight48g
Vitamin A, RAE26.9μg3%
Vitamin C0.2mg0%
Vitamin B-120.3μg11%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline10.4mg2%
Retinol26.9μg
Vitamin A, IU89.8IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight48g
Water0.8g
Ash1g
Alcohol0g
Caffeine6.7mg
Theobromine68.6mg
Carbohydrates
Carbohydrates
~ = missing data
Weight48g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight48g
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids415mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.37
4:0222mg
6:080mg
8:046mg
10:087mg
12:096mg
13:00mg
14:0292mg
15:030mg
16:02623mg
17:029mg
18:02690mg
20:075mg
22:08mg
24:00mg
Fatty acids, total monounsaturated2488mg
14:137mg
15:10mg
16:1 undifferentiated71mg
16:1 c~mg
16:1 t~mg
17:111mg
18:1 undifferentiated2370mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated442mg
18:2 undifferentiated415mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated27mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight48g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg