Cocoa Powder×
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Nutrition Facts for Cocoa Powder

(Cocoa dry powder unsweetened)
Serving Size:
×

Total Calories: 12


Calorie Breakdown
28% Fat
54% Carbs
18% Protein

  • 28% Fat
  • 54% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat1% DV0.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.1g
  • Fiber8% DV2g
  • Sugar0% DV0.1g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.9mg
  • Iron4% DV0.7mg
  • Potassium2% DV82.3mg
  • Sodium0% DV1.1mg
  • Magnesium6% DV26.9mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight5g
Calories121%
Fat0.7g1%
Protein1.1g2%
Carbohydrate3.1g1%
Sugars0.1g0%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca6.9mg1%
Iron, Fe0.7mg4%
Potassium, K82.3mg2%
Magnesium, Mg26.9mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight5g
Calories121%
Fat0.7g1%
Protein1.1g2%
Carbohydrate3.1g1%
Sugars0.1g0%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs1.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight5g
Calcium, Ca6.9mg1%
Iron, Fe0.7mg4%
Potassium, K82.3mg2%
Magnesium, Mg26.9mg6%
Phosphorus, P39.6mg3%
Sodium, Na1.1mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg23%
Manganese, Mn0.2mg9%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight5g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline0.6mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.1μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight5g
Water0.2g
Ash0g
Alcohol0g
Caffeine12.4mg
Theobromine111.1mg
Carbohydrates
Carbohydrates
~ = missing data
Weight5g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight5g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids24mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0199mg
17:0~mg
18:0230mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated247mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated247mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated24mg
18:2 undifferentiated24mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight5g
Betaine~mg
Tryptophan16mg6%
Threonine42mg4%
Isoleucine41mg3%
Leucine64mg2%
Lysine53mg3%
Methionine11mg1%
Cystine13mg4%
Phenylalanine51mg6%
Tyrosine40mg5%
Valine64mg3%
Arginine60mg
Histidine18mg3%
Alanine49mg
Aspartic acid105mg
Glutamic acid159mg
Glycine47mg
Proline45mg
Serine46mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.