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Desserts Egg Custard Baked Prepared-From-Recipe×
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Desserts Egg Custard Baked Prepared-From-Recipe

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (141g)
Calories147
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 118.4mg39%
Sodium 86mg4%
Total Carbohydrate 15.5g5%
Dietary Fiber 0g0%
Total Sugars 15.5g31%
~ No added sugar data collected~
Protein 7.1g14%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 150.9mg12%
Potassium 208.7mg4%
Phosphorus 159.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
5%Fat
11%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat10% DV6.5g
  • Saturated Fats15% DV3.1g
  • Cholesterol39% DV118.4mg
  • Carbohydrates5% DV15.5g
  • Fiber0% DV0g
  • Sugar31% DV15.5g
  • Protein14% DV7.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150.9mg
  • Iron3% DV0.5mg
  • Potassium4% DV208.7mg
  • Sodium4% DV86mg
  • Magnesium4% DV15.5mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV69.1μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight141g
Calories1477%
Fat6.5g10%
Protein7.1g14%
Carbohydrate15.5g5%
Sugars15.5g31%
Fiber0g0%
Cholesterol118.4mg39%
Saturated Fats3.1g15%
Net-Carbs15.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight141g
Calcium150.9mg12%
Iron, Fe0.5mg3%
Potassium, K208.7mg4%
Magnesium15.5mg4%
Phosphorus, P159.3mg13%
Sodium86mg4%
Zinc, Zn0.8mg7%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se12.4μg23%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight141g
Vitamin A, RAE69.1μg8%
Vitamin C0mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.3mg26%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)14.1μg4%
Folic acid0μg0%
Food Folate14.1μg4%
Folate DFE14.1μg4%
Choline~mg~%
Vitamin B120.5μg23%
Retinol69.1μg
Carotene, beta8.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.8μg0%
Vitamin A, IU246.8IU8%
Lycopene0μg
Lutein + Zeaxanthin83.2μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight141g
Water111.2g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score2.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight141g
Omega 3s11mg1%
Omega 6s433mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio39.36
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)10mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:090mg
6:090mg
8:092mg
10:092mg
12:094mg
13:00mg
14:0371mg
15:01mg
16:01568mg
17:04mg
18:0642mg
20:03mg
22:03mg
24:01mg
Fatty acids, total monounsaturated1944mg
14:11mg
15:1~mg
16:1 undifferentiated75mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1860mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated578mg
18:2 undifferentiated433mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated99mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated35mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight141g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg