Puddings Chocolate Ready-to-eat×
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Nutrition Facts for Puddings Chocolate Ready-to-eat

(Puddings chocolate ready-to-eat)
Serving Size:
×

Total Calories: 40


Calorie Breakdown
29% Fat
65% Carbs
6% Protein

  • 29% Fat
  • 65% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0.3mg
  • Carbohydrates2% DV6.5g
  • Fiber0% DV0g
  • Sugar10% DV4.9g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron2% DV0.4mg
  • Potassium1% DV52.3mg
  • Sodium2% DV43.2mg
  • Magnesium1% DV5.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight28g
Calories402%
Fat1.3g2%
Protein0.6g1%
Carbohydrate6.5g2%
Sugars4.9g10%
Fiber0g0%
Cholesterol0.3mg0%
Saturated Fats0.4g2%
Calcium, Ca14.5mg1%
Iron, Fe0.4mg2%
Potassium, K52.3mg1%
Magnesium, Mg5.1mg1%
Vitamin A, RAE4μg0%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories402%
Fat1.3g2%
Protein0.6g1%
Carbohydrate6.5g2%
Sugars4.9g10%
Fiber0g0%
Cholesterol0.3mg0%
Saturated Fats0.4g2%
Net Carbs6.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca14.5mg1%
Iron, Fe0.4mg2%
Potassium, K52.3mg1%
Magnesium, Mg5.1mg1%
Phosphorus, P15.9mg1%
Sodium, Na43.2mg2%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE4μg0%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline2.7mg0%
Retinol4μg
Vitamin A, IU13.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water19.7g
Ash0g
Alcohol0g
Caffeine0.6mg
Theobromine19.9mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose4.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0165mg
17:00mg
18:0183mg
20:05mg
22:03mg
24:0~mg
Fatty acids, total monounsaturated776mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated772mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated30mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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