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Puddings Chocolate Dry Mix Instant Prepared With Whole Milk×
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Nutrition Facts for Puddings Chocolate Dry Mix Instant Prepared With Whole Milk

(Puddings chocolate dry mix instant prepared with whole milk)
Serving Size:
×

Total Calories: 163


Calorie Breakdown
24% Fat
65% Carbs
10% Protein

  • 24% Fat
  • 65% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat7% DV4.6g
  • Saturated Fats13% DV2.7g
  • Cholesterol5% DV16.2mg
  • Carbohydrates9% DV27.6g
  • Fiber6% DV1.5g
  • Sugar~% DV~g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV149.9mg
  • Iron2% DV0.4mg
  • Potassium5% DV244mg
  • Sodium17% DV417.5mg
  • Magnesium6% DV26.5mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.2μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight147g
Calories1638%
Fat4.6g7%
Protein4.6g9%
Carbohydrate27.6g9%
Sugars~g~%
Fiber1.5g6%
Cholesterol16.2mg5%
Saturated Fats2.7g13%
Calcium, Ca149.9mg12%
Iron, Fe0.4mg2%
Potassium, K244mg5%
Magnesium, Mg26.5mg6%
Vitamin A, RAE38.2μg4%
Vitamin C1.3mg1%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight147g
Calories1638%
Fat4.6g7%
Protein4.6g9%
Carbohydrate27.6g9%
Sugars~g~%
Fiber1.5g6%
Cholesterol16.2mg5%
Saturated Fats2.7g13%
Net Carbs26.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight147g
Calcium, Ca149.9mg12%
Iron, Fe0.4mg2%
Potassium, K244mg5%
Magnesium, Mg26.5mg6%
Phosphorus, P351.3mg28%
Sodium, Na417.5mg17%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg3%
Selenium, Se2.5μg5%
Fluoride, F32.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight147g
Vitamin A, RAE38.2μg4%
Vitamin C1.3mg1%
Vitamin B-120.4μg18%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg3%
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline~mg~%
Retinol35.3μg
Vitamin A, IU176.4IU6%
Carotene, beta35.3μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight147g
Water108.2g
Ash2g
Alcohol0g
Caffeine2.9mg
Theobromine91.1mg
Carbohydrates
Carbohydrates
~ = missing data
Weight147g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight147g
Omega 3 Fatty Acids74mg5%
Omega 6 Fatty Acids191mg1%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.58
4:0132mg
6:074mg
8:044mg
10:0103mg
12:0118mg
13:0~mg
14:0426mg
15:0~mg
16:01205mg
17:0~mg
18:0603mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1352mg
14:1~mg
15:1~mg
16:1 undifferentiated103mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1250mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated265mg
18:2 undifferentiated191mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight147g
Betaine~mg
Tryptophan62mg22%
Threonine194mg18%
Isoleucine254mg18%
Leucine410mg15%
Lysine332mg16%
Methionine101mg14%
Cystine43mg15%
Phenylalanine210mg24%
Tyrosine206mg24%
Valine290mg16%
Arginine169mg
Histidine115mg16%
Alanine157mg
Aspartic acid344mg
Glutamic acid886mg
Glycine104mg
Proline397mg
Serine232mg
Hydroxyproline~mg