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Desserts Apple Crisp Prepared-From-Recipe×
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Desserts Apple Crisp Prepared-From-Recipe

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (141g)
Calories227
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 494.9mg21%
Total Carbohydrate 43.5g14%
Dietary Fiber 2g8%
Total Sugars 27.7g55%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin C 3.1mg3%
Vitamin D ~mcg~%
Iron 1.2mg6%
Calcium 49.4mg4%
Potassium 110mg2%
Phosphorus 39.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
3%Fat
31%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat7% DV4.8g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV43.5g
  • Fiber8% DV2g
  • Sugar55% DV27.7g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.4mg
  • Iron6% DV1.2mg
  • Potassium2% DV110mg
  • Sodium21% DV494.9mg
  • Magnesium3% DV11.3mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV40.9μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight141g
Calories22711%
Fat4.8g7%
Protein2.5g5%
Carbohydrate43.5g14%
Sugars27.7g55%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs41.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight141g
Calcium49.4mg4%
Iron, Fe1.2mg6%
Potassium, K110mg2%
Magnesium11.3mg3%
Phosphorus, P39.5mg3%
Sodium494.9mg21%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg11%
Manganese0.2mg8%
Selenium, Se4.9μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight141g
Vitamin A, RAE40.9μg5%
Vitamin C3.1mg3%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)22.6μg6%
Folic acid16.9μg4%
Food Folate5.6μg1%
Folate DFE33.8μg8%
Choline~mg~%
Vitamin B120μg0%
Retinol36.7μg
Carotene, beta42.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta11.3μg0%
Vitamin A, IU200.2IU7%
Lycopene0μg
Lutein + Zeaxanthin26.8μg
Vitamin E (Alpha-Tocopherol)0.5mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K5.8μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight141g
Water88.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight141g
Omega 3s97mg6%
Omega 6s1516mg9%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.63
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:00mg
16:0580mg
17:00mg
18:0375mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1881mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated1880mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1613mg
18:2 undifferentiated1516mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated97mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight141g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg