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Puddings Chocolate Dry Mix Regular×
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Puddings Chocolate Dry Mix Regular

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 package (3.5 oz) (99g)
Calories358
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 474.2mg20%
Total Carbohydrate 88.4g29%
Dietary Fiber 4.5g18%
Total Sugars 42.5g85%
~ No added sugar data collected~
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 52.5mg4%
Potassium 206.9mg4%
Phosphorus 87.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
91%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV358 calories
  • Fat3% DV2.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrates29% DV88.4g
  • Fiber18% DV4.5g
  • Sugar85% DV42.5g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.5mg
  • Iron10% DV1.8mg
  • Potassium4% DV206.9mg
  • Sodium20% DV474.2mg
  • Magnesium16% DV66.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight99g
Calories35818%
Fat2.1g3%
Protein2.6g5%
Carbohydrate88.4g29%
Sugars42.5g85%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net-Carbs84g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight99g
Calcium52.5mg4%
Iron, Fe1.8mg10%
Potassium, K206.9mg4%
Magnesium66.3mg16%
Phosphorus, P87.1mg7%
Sodium474.2mg20%
Zinc, Zn0.9mg8%
Copper, Cu0.5mg57%
Manganese0.5mg23%
Selenium, Se3.3μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight99g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline1.6mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight99g
Water4g
Ash2g
Alcohol0g
Caffeine10.9mg
Theobromine358.4mg
PRAL score-2.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight99g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight99g
Omega 3s0mg0%
Omega 6s78mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0561mg
17:0~mg
18:0641mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated696mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated696mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated78mg
18:2 undifferentiated78mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight99g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg