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Puddings Chocolate Dry Mix Regular Prepared With Whole Milk×
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Puddings Chocolate Dry Mix Regular Prepared With Whole Milk

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (142g)
Calories170
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 12.8mg4%
Sodium 139.2mg6%
Total Carbohydrate 27.9g9%
Dietary Fiber 1.1g5%
Total Sugars 17g34%
~ No added sugar data collected~
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 1.6mcg8%
Iron 0.5mg3%
Calcium 150.5mg12%
Potassium 213mg5%
Phosphorus 123.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
20%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat7% DV4.5g
  • Saturated Fats13% DV2.6g
  • Cholesterol4% DV12.8mg
  • Carbohydrates9% DV27.9g
  • Fiber5% DV1.1g
  • Sugar34% DV17g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150.5mg
  • Iron3% DV0.5mg
  • Potassium5% DV213mg
  • Sodium6% DV139.2mg
  • Magnesium7% DV28.4mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55.4μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D8% DV1.6μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight142g
Calories1709%
Fat4.5g7%
Protein4.5g9%
Carbohydrate27.9g9%
Sugars17g34%
Fiber1.1g5%
Cholesterol12.8mg4%
Saturated Fats2.6g13%
Net-Carbs26.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight142g
Calcium150.5mg12%
Iron, Fe0.5mg3%
Potassium, K213mg5%
Magnesium28.4mg7%
Phosphorus, P123.5mg10%
Sodium139.2mg6%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg18%
Manganese0.1mg6%
Selenium, Se5.3μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight142g
Vitamin A, RAE55.4μg6%
Vitamin C0mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg17%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.5mg9%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)5.7μg1%
Folic acid0μg0%
Food Folate5.7μg1%
Folate DFE5.7μg1%
Choline16mg3%
Vitamin B120.4μg18%
Retinol55.4μg
Carotene, beta8.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU197.4IU7%
Lycopene0μg
Lutein + Zeaxanthin1.4μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1.6μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.6μg
Vitamin D (IU)62.5IU8%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-41.1μg
Other
Other
~ = missing data
Weight142g
Water103.8g
Ash1g
Alcohol0g
Caffeine2.8mg
Theobromine89.5mg
PRAL score-0.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight142g
Omega 3s91mg6%
Omega 6s166mg1%
Omega 3 to Omega 6 Ratio0.55
Omega 6 to Omega 3 Ratio1.82
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:091mg
6:091mg
8:091mg
10:091mg
12:094mg
13:00mg
14:0362mg
15:00mg
16:01149mg
17:00mg
18:0604mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1163mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1163mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated256mg
18:2 undifferentiated166mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated91mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight142g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg