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      Puddings, rice, dry mix, prepared with 2% milk
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      Puddings, rice, dry mix, prepared with 2% milk

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      Nutrition Facts
      Serving Size
      1/2 cup (128g)
      Calories142
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 7.7mg3%
      Sodium 139.5mg6%
      Total Carbohydrate 26.6g10%
      Dietary Fiber 0.13g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.2g8%
      Vitamin C 0.9mg1%
      Vitamin D 1mcg5%
      Iron 0.47mg3%
      Calcium 134.4mg10%
      Potassium 166.4mg4%
      Phosphorus 111.4mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 142 7% DV
      • Protein 4.2g 8% DV
      • Carbs 27g 10% DV
      • Fat 2.1g 3% DV
      • Fiber 0.13g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Puddings, rice, dry mix, prepared with 2% milk coming from 12% protein, 75% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puddings, rice, dry mix, prepared with 2% milk. This food consists of 74.05% water, 3.32% protein, 20.99% carbs, 1.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 142 7%
      Fat 2.1g 3%
      Protein 4.2g 8%
      Carbohydrate 26.6g 10%
      Sugars --g --%
      Fiber 0.13g 0%
      Cholesterol 7.7mg 3%
      Saturated Fats 1.2g 6%
      Net-Carbs 26.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 134.4mg 10%
      Iron, Fe 0.47mg 3%
      Potassium, K 166.4mg 4%
      Magnesium 16.6mg 4%
      Phosphorus, P 111.4mg 9%
      Sodium 139.5mg 6%
      Zinc, Zn 0.49mg 4%
      Copper, Cu 0.02mg 3%
      Manganese 0.07mg 3%
      Selenium, Se 2.4mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 58.9mcg 7%
      Vitamin C 0.9mg 1%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 0.57mg 4%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline --mg --%
      Vitamin B12 0.31mcg 13%
      Retinol 57.6mcg
      Carotene, beta 12.8mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 220.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 43.5IU 5%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 94g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.49
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 0.564g
      Total Polyunsaturated 0.077g
      Omega 3s 0.029g 2%
      Omega 6s 0.046g 0%
      Omega 3 to Omega 6 Ratio 0.64
      Omega 6 to Omega 3 Ratio 1.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.067g
      Caproic (6:0) 0.04g
      Caprylic Acid (8:0) 0.023g
      Capric Acid (10:0) 0.051g
      Lauric Acid (12:0) 0.058g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.207g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.541g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.25g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.046g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.518g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.046g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 96mg 14%
      Isoleucine 216mg 15%
      Leucine 349mg 13%
      Lysine 283mg 13%
      Methionine 90mg 12%
      Phenylalanine 173mg 20%
      Threonine 161mg 15%
      Tryptophan 50mg 18%
      Valine 239mg 13%
      Conditionally Essential Amino Acids
      Arginine 129mg
      Cystine 33mg 12%
      Glycine 76mg
      Proline 347mg
      Tyrosine 173mg 20%
      Non-Essential Amino Acids
      Alanine 123mg
      Aspartic acid 271mg
      Betaine --mg
      Glutamic acid 748mg
      Hydroxyproline --mg
      Serine 195mg
      Data Source
      Puddings, rice, dry mix, prepared with 2% milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.