Puddings Tapioca Dry Mix Prepared With 2% Milk×
×
<- View Results
Save

Nutrition Facts for Puddings Tapioca Dry Mix Prepared With 2% Milk

(Puddings tapioca dry mix prepared with 2% milk)
Serving Size:
×

Total Calories: 134


Calorie Breakdown
14% Fat
74% Carbs
11% Protein

  • 14% Fat
  • 74% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat3% DV2.1g
  • Saturated Fats6% DV1.3g
  • Cholesterol3% DV7.7mg
  • Carbohydrates8% DV25g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.4mg
  • Iron0% DV0.1mg
  • Potassium4% DV170.2mg
  • Sodium6% DV154.9mg
  • Magnesium4% DV15.4mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.2μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C1% DV0.9mg
  • Vitamin D6% DV1.2μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight128g
Calories1347%
Fat2.1g3%
Protein3.7g7%
Carbohydrate25g8%
Sugars~g~%
Fiber0g0%
Cholesterol7.7mg3%
Saturated Fats1.3g6%
Calcium, Ca134.4mg10%
Iron, Fe0.1mg0%
Potassium, K170.2mg4%
Magnesium, Mg15.4mg4%
Vitamin A, RAE60.2μg7%
Vitamin C0.9mg1%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight128g
Calories1347%
Fat2.1g3%
Protein3.7g7%
Carbohydrate25g8%
Sugars~g~%
Fiber0g0%
Cholesterol7.7mg3%
Saturated Fats1.3g6%
Net Carbs25g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight128g
Calcium, Ca134.4mg10%
Iron, Fe0.1mg0%
Potassium, K170.2mg4%
Magnesium, Mg15.4mg4%
Phosphorus, P105mg8%
Sodium, Na154.9mg6%
Zinc, Zn0.4mg4%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight128g
Vitamin A, RAE60.2μg7%
Vitamin C0.9mg1%
Vitamin B-120.3μg13%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60mg2%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Retinol58.9μg
Vitamin A, IU204.8IU7%
Carotene, beta12.8μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)46.1IU6%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight128g
Water96g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight128g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight128g
Omega 3 Fatty Acids31mg2%
Omega 6 Fatty Acids47mg0%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
4:068mg
6:041mg
8:023mg
10:052mg
12:059mg
13:0~mg
14:0212mg
15:0~mg
16:0556mg
17:0~mg
18:0256mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated579mg
14:1~mg
15:1~mg
16:1 undifferentiated47mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated531mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated78mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight128g
Betaine~mg
Tryptophan52mg19%
Threonine166mg16%
Isoleucine221mg16%
Leucine361mg13%
Lysine292mg14%
Methionine93mg13%
Cystine35mg12%
Phenylalanine178mg20%
Tyrosine178mg20%
Valine246mg14%
Arginine136mg
Histidine100mg14%
Alanine128mg
Aspartic acid280mg
Glutamic acid772mg
Glycine78mg
Proline357mg
Serine200mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.