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      Puddings Coconut Cream Dry Mix Regular Prepared With 2% Milk
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      Puddings Coconut Cream Dry Mix Regular Prepared With 2% Milk

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      Nutrition Facts
      Serving Size
      1/2 cup (140g)
      Calories146
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 2.5g13%
      Trans Fat --g
      Cholesterol 9.8mg3%
      Sodium 228.2mg10%
      Total Carbohydrate 24.9g9%
      Dietary Fiber 0.28g1%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 0.98mg1%
      Vitamin D --mcg--%
      Iron 0.28mg2%
      Calcium 158.2mg12%
      Potassium 222.6mg5%
      Phosphorus 124.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 4.3g 9% DV
      • Carbs 25g 9% DV
      • Fat 3.5g 4% DV
      • Fiber 0.28g 1% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Puddings Coconut Cream Dry Mix Regular Prepared With 2% Milk coming from 11% protein, 67% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puddings Coconut Cream Dry Mix Regular Prepared With 2% Milk. This food consists of 76.36% water, 3.13% protein, 17.98% carbs, 2.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 146 7%
      Fat 3.5g 4%
      Protein 4.3g 9%
      Carbohydrate 24.9g 9%
      Sugars --g --%
      Fiber 0.28g 1%
      Cholesterol 9.8mg 3%
      Saturated Fats 2.5g 13%
      Net-Carbs 24.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 158.2mg 12%
      Iron, Fe 0.28mg 2%
      Potassium, K 222.6mg 5%
      Magnesium 22.4mg 5%
      Phosphorus, P 124.6mg 10%
      Sodium 228.2mg 10%
      Zinc, Zn 0.52mg 5%
      Copper, Cu 0.03mg 4%
      Manganese 0.05mg 2%
      Selenium, Se 3.2mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 68.6mcg 8%
      Vitamin C 0.98mg 1%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 0.13mg 1%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 5.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.6mcg 1%
      Folate DFE 5.6mcg 1%
      Choline --mg --%
      Vitamin B12 0.36mcg 15%
      Retinol 67.2mcg
      Carotene, beta 16.8mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 238IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 105.8g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.61
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 0.728g
      Total Polyunsaturated 0.098g
      Omega 3s 0.042g 3%
      Omega 6s 0.07g 0%
      Omega 3 to Omega 6 Ratio 0.6
      Omega 6 to Omega 3 Ratio 1.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.084g
      Caproic (6:0) 0.056g
      Caprylic Acid (8:0) 0.112g
      Capric Acid (10:0) 0.126g
      Lauric Acid (12:0) 0.588g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.448g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.742g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.364g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.056g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.658g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.07g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 111mg 16%
      Isoleucine 244mg 17%
      Leucine 396mg 15%
      Lysine 318mg 15%
      Methionine 101mg 14%
      Phenylalanine 197mg 23%
      Threonine 183mg 17%
      Tryptophan 57mg 21%
      Valine 273mg 15%
      Conditionally Essential Amino Acids
      Arginine 172mg
      Cystine 39mg 14%
      Glycine 92mg
      Proline 385mg
      Tyrosine 193mg 22%
      Non-Essential Amino Acids
      Alanine 144mg
      Aspartic acid 315mg
      Betaine --mg
      Glutamic acid 860mg
      Hydroxyproline --mg
      Serine 221mg
      Data Source
      Puddings Coconut Cream Dry Mix Regular Prepared With 2% Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.