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Puddings Coconut Cream Dry Mix Regular Prepared With 2% Milk
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Nutrition Facts for Puddings Coconut Cream Dry Mix Regular Prepared With 2% Milk

(Puddings coconut cream dry mix regular prepared with 2% milk)

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Serving Size:
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Total Calories: 146


Calorie Breakdown
22% Fat
67% Carbs
11% Protein

  • 22% Fat
  • 67% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV
  • Fat5% DV
  • Saturated Fats13% DV
  • Cholesterol3% DV
  • Carbohydrates8% DV
  • Fiber1% DV
  • Sugar~% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV
  • Iron2% DV
  • Potassium5% DV
  • Sodium10% DV
  • Magnesium5% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV
  • Vitamin B1215% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
~ = missing data
Weight140g
Calories1467%
Fat3.5g5%
Protein4.3g9%
Carbohydrate24.9g8%
Sugars~g~%
Fiber0.3g1%
Cholesterol9.8mg3%
Saturated Fats2.5g13%
Calcium, Ca158.2mg12%
Iron, Fe0.3mg2%
Potassium, K222.6mg5%
Magnesium, Mg22.4mg5%
Vitamin A, RAE68.6μg8%
Vitamin C1mg1%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories1467%
Fat3.5g5%
Protein4.3g9%
Carbohydrate24.9g8%
Sugars~g~%
Fiber0.3g1%
Cholesterol9.8mg3%
Saturated Fats2.5g13%
Net Carbs24.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca158.2mg12%
Iron, Fe0.3mg2%
Potassium, K222.6mg5%
Magnesium, Mg22.4mg5%
Phosphorus, P124.6mg10%
Sodium, Na228.2mg10%
Zinc, Zn0.5mg5%
Copper, Cu0mg4%
Manganese, Mn0.1mg2%
Selenium, Se3.2μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE68.6μg8%
Vitamin C1mg1%
Vitamin B-120.4μg15%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)5.6μg1%
Folic acid0μg0%
Food Folate5.6μg1%
Folate DFE5.6μg1%
Choline~mg~%
Retinol67.2μg
Vitamin A, IU238IU8%
Carotene, beta16.8μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water105.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids70mg0%
Omega 3 to Omega 6 Ratio0.6
Omega 6 to Omega 3 Ratio1.67
4:084mg
6:056mg
8:0112mg
10:0126mg
12:0588mg
13:0~mg
14:0448mg
15:0~mg
16:0742mg
17:0~mg
18:0364mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated728mg
14:1~mg
15:1~mg
16:1 undifferentiated56mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated658mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated98mg
18:2 undifferentiated70mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan57mg21%
Threonine183mg17%
Isoleucine244mg17%
Leucine396mg15%
Lysine318mg15%
Methionine101mg14%
Cystine39mg14%
Phenylalanine197mg23%
Tyrosine193mg22%
Valine273mg15%
Arginine172mg
Histidine111mg16%
Alanine144mg
Aspartic acid315mg
Glutamic acid860mg
Glycine92mg
Proline385mg
Serine221mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.