Puddings Chocolate Ready-to-eat Fat Free×
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Nutrition Facts for Puddings Chocolate Ready-to-eat Fat Free

(Puddings chocolate ready-to-eat fat free)
Serving Size:
×

Total Calories: 105


Calorie Breakdown
3% Fat
88% Carbs
9% Protein

  • 3% Fat
  • 88% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV1.1mg
  • Carbohydrates8% DV23.6g
  • Fiber1% DV0.3g
  • Sugar36% DV17.8g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.1mg
  • Iron11% DV1.9mg
  • Potassium5% DV235mg
  • Sodium7% DV174mg
  • Magnesium4% DV17mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight113g
Calories1055%
Fat0.3g1%
Protein2.2g4%
Carbohydrate23.6g8%
Sugars17.8g36%
Fiber0.3g1%
Cholesterol1.1mg0%
Saturated Fats0g0%
Calcium, Ca44.1mg3%
Iron, Fe1.9mg11%
Potassium, K235mg5%
Magnesium, Mg17mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories1055%
Fat0.3g1%
Protein2.2g4%
Carbohydrate23.6g8%
Sugars17.8g36%
Fiber0.3g1%
Cholesterol1.1mg0%
Saturated Fats0g0%
Net Carbs23.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca44.1mg3%
Iron, Fe1.9mg11%
Potassium, K235mg5%
Magnesium, Mg17mg4%
Phosphorus, P61mg5%
Sodium, Na174mg7%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg4%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline7.9mg1%
Retinol0μg
Vitamin A, IU1.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.1μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water86.1g
Ash1g
Alcohol0g
Caffeine2.3mg
Theobromine59.9mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.