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Puddings Coconut Cream Dry Mix Instant
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Nutrition Facts for Puddings Coconut Cream Dry Mix Instant

(Puddings coconut cream dry mix instant)

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Serving Size:
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Total Calories: 411


Calorie Breakdown
21% Fat
78% Carbs
1% Protein

  • 21% Fat
  • 78% Carbs
  • 1% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories21% DV
  • Fat15% DV
  • Saturated Fats50% DV
  • Cholesterol0% DV
  • Carbohydrates28% DV
  • Fiber16% DV
  • Sugar127% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron4% DV
  • Potassium2% DV
  • Sodium43% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight99g
Calories41121%
Fat9.9g15%
Protein0.9g2%
Carbohydrate82.7g28%
Sugars63.4g127%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats9.9g50%
Calcium, Ca7.9mg1%
Iron, Fe0.7mg4%
Potassium, K95mg2%
Magnesium, Mg16.8mg4%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight99g
Calories41121%
Fat9.9g15%
Protein0.9g2%
Carbohydrate82.7g28%
Sugars63.4g127%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats9.9g50%
Net Carbs78.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight99g
Calcium, Ca7.9mg1%
Iron, Fe0.7mg4%
Potassium, K95mg2%
Magnesium, Mg16.8mg4%
Phosphorus, P713.8mg57%
Sodium, Na1029.6mg43%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg17%
Manganese, Mn0.5mg21%
Selenium, Se4μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight99g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline3.9mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight99g
Water2.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight99g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight99g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:063mg
8:0782mg
10:0622mg
12:04952mg
13:0~mg
14:01955mg
15:0~mg
16:0947mg
17:0~mg
18:0578mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight99g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.