Puddings Coconut Cream Dry Mix Regular Prepared With Whole Milk×
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Nutrition Facts for Puddings Coconut Cream Dry Mix Regular Prepared With Whole Milk

(Puddings coconut cream dry mix regular prepared with whole milk)
Serving Size:
×

Total Calories: 160


Calorie Breakdown
29% Fat
61% Carbs
10% Protein

  • 29% Fat
  • 61% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat8% DV5.3g
  • Saturated Fats18% DV3.6g
  • Cholesterol6% DV16.8mg
  • Carbohydrates8% DV24.8g
  • Fiber1% DV0.3g
  • Sugar~% DV~g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV155.4mg
  • Iron2% DV0.3mg
  • Potassium5% DV219.8mg
  • Sodium9% DV226.8mg
  • Magnesium5% DV22.4mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.4μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight140g
Calories1608%
Fat5.3g8%
Protein4.2g8%
Carbohydrate24.8g8%
Sugars~g~%
Fiber0.3g1%
Cholesterol16.8mg6%
Saturated Fats3.6g18%
Calcium, Ca155.4mg12%
Iron, Fe0.3mg2%
Potassium, K219.8mg5%
Magnesium, Mg22.4mg5%
Vitamin A, RAE36.4μg4%
Vitamin C1mg1%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories1608%
Fat5.3g8%
Protein4.2g8%
Carbohydrate24.8g8%
Sugars~g~%
Fiber0.3g1%
Cholesterol16.8mg6%
Saturated Fats3.6g18%
Net Carbs24.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca155.4mg12%
Iron, Fe0.3mg2%
Potassium, K219.8mg5%
Magnesium, Mg22.4mg5%
Phosphorus, P123.2mg10%
Sodium, Na226.8mg9%
Zinc, Zn0.5mg5%
Copper, Cu0mg4%
Manganese, Mn0.1mg2%
Selenium, Se3.2μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE36.4μg4%
Vitamin C1mg1%
Vitamin B-120.4μg15%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)5.6μg1%
Folic acid0μg0%
Food Folate5.6μg1%
Folate DFE5.6μg1%
Choline~mg~%
Retinol35μg
Vitamin A, IU154IU5%
Carotene, beta22.4μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water104.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids112mg1%
Omega 3 to Omega 6 Ratio0.63
Omega 6 to Omega 3 Ratio1.6
4:0126mg
6:084mg
8:0126mg
10:0168mg
12:0644mg
13:0~mg
14:0630mg
15:0~mg
16:01232mg
17:0~mg
18:0588mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1232mg
14:1~mg
15:1~mg
16:1 undifferentiated98mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1134mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated168mg
18:2 undifferentiated112mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated70mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan56mg20%
Threonine181mg17%
Isoleucine241mg17%
Leucine392mg14%
Lysine314mg15%
Methionine101mg14%
Cystine39mg14%
Phenylalanine196mg22%
Tyrosine192mg22%
Valine270mg15%
Arginine171mg
Histidine109mg16%
Alanine143mg
Aspartic acid312mg
Glutamic acid851mg
Glycine91mg
Proline381mg
Serine220mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.