Puddings Lemon Dry Mix Instant Prepared With Whole Milk×
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Nutrition Facts for Puddings Lemon Dry Mix Instant Prepared With Whole Milk

(Puddings lemon dry mix instant prepared with whole milk)
Serving Size:
×

Total Calories: 169


Calorie Breakdown
22% Fat
68% Carbs
9% Protein

  • 22% Fat
  • 68% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat7% DV4.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol5% DV16.2mg
  • Carbohydrates10% DV29.5g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145.5mg
  • Iron0% DV0.1mg
  • Potassium4% DV186.7mg
  • Sodium16% DV392.5mg
  • Magnesium4% DV16.2mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.3μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight147g
Calories1698%
Fat4.3g7%
Protein4g8%
Carbohydrate29.5g10%
Sugars~g~%
Fiber0g0%
Cholesterol16.2mg5%
Saturated Fats2.6g13%
Calcium, Ca145.5mg11%
Iron, Fe0.1mg0%
Potassium, K186.7mg4%
Magnesium, Mg16.2mg4%
Vitamin A, RAE35.3μg4%
Vitamin C1.2mg1%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight147g
Calories1698%
Fat4.3g7%
Protein4g8%
Carbohydrate29.5g10%
Sugars~g~%
Fiber0g0%
Cholesterol16.2mg5%
Saturated Fats2.6g13%
Net Carbs29.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight147g
Calcium, Ca145.5mg11%
Iron, Fe0.1mg0%
Potassium, K186.7mg4%
Magnesium, Mg16.2mg4%
Phosphorus, P301.4mg24%
Sodium, Na392.5mg16%
Zinc, Zn0.5mg4%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se2.6μg5%
Fluoride, F32.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight147g
Vitamin A, RAE35.3μg4%
Vitamin C1.2mg1%
Vitamin B-120.4μg18%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg3%
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline~mg~%
Retinol33.8μg
Vitamin A, IU154.4IU5%
Carotene, beta22.1μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight147g
Water107.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight147g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight147g
Omega 3 Fatty Acids74mg5%
Omega 6 Fatty Acids147mg1%
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio1.99
4:0132mg
6:074mg
8:044mg
10:0103mg
12:0118mg
13:0~mg
14:0426mg
15:0~mg
16:01132mg
17:0~mg
18:0529mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1250mg
14:1~mg
15:1~mg
16:1 undifferentiated103mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1147mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated221mg
18:2 undifferentiated147mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight147g
Betaine~mg
Tryptophan53mg19%
Threonine172mg16%
Isoleucine232mg17%
Leucine375mg14%
Lysine304mg14%
Methionine96mg13%
Cystine35mg12%
Phenylalanine185mg21%
Tyrosine185mg21%
Valine256mg14%
Arginine138mg
Histidine104mg15%
Alanine132mg
Aspartic acid291mg
Glutamic acid801mg
Glycine81mg
Proline370mg
Serine207mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.