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Snacks Granola Bars Soft Uncoated Chocolate Chip×
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Snacks Granola Bars Soft Uncoated Chocolate Chip

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (1.5 oz) (43g)
Calories180
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 125.1mg5%
Total Carbohydrate 30.2g10%
Dietary Fiber 1.6g7%
Total Sugars 12.4g25%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 17.6mg1%
Potassium 101.9mg2%
Phosphorus 75.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
17%Fat
71%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat11% DV7.1g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.2g
  • Fiber7% DV1.6g
  • Sugar25% DV12.4g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.6mg
  • Iron5% DV0.9mg
  • Potassium2% DV101.9mg
  • Sodium5% DV125.1mg
  • Magnesium7% DV27.5mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K6% DV7.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight43g
Calories1809%
Fat7.1g11%
Protein2.4g5%
Carbohydrate30.2g10%
Sugars12.4g25%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats2.6g13%
Net-Carbs28.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight43g
Calcium17.6mg1%
Iron, Fe0.9mg5%
Potassium, K101.9mg2%
Magnesium27.5mg7%
Phosphorus, P75.7mg6%
Sodium125.1mg5%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg13%
Manganese0.5mg24%
Selenium, Se4.8μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight43g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)6.9μg2%
Folic acid0μg0%
Food Folate6.9μg2%
Folate DFE6.9μg2%
Choline7.2mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K7.1μg6%
Dihydrophylloquinone6.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight43g
Water2.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose7.1g
Glucose (Dextrose)2.2g
Fructose0.9g
Lactose0.2g
Maltose2g
Galactose0g
Starch9.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight43g
Omega 3s26mg2%
Omega 6s652mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.08
18:3 n-3 c,c,c (ALA)26mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:085mg
10:066mg
12:0498mg
13:0~mg
14:0185mg
15:0~mg
16:0935mg
17:0~mg
18:0789mg
20:028mg
22:014mg
24:0~mg
Fatty acids, total monounsaturated2996mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2974mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated678mg
18:2 undifferentiated650mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight43g
Betaine9mg
Tryptophan25mg9%
Threonine82mg8%
Isoleucine95mg7%
Leucine187mg7%
Lysine92mg4%
Methionine44mg6%
Cystine61mg21%
Phenylalanine126mg14%
Tyrosine81mg9%
Valine131mg7%
Arginine166mg
Histidine60mg9%
Alanine113mg
Aspartic acid198mg
Glutamic acid (Glutamine)534mg
Glycine116mg
Proline150mg
Serine127mg
Hydroxyproline~mg