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      Snacks Granola Bars Soft Uncoated Chocolate Chip
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      Snacks Granola Bars Soft Uncoated Chocolate Chip

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      Nutrition Facts
      Serving Size
      1 bar (1.5 oz) (43g)
      Calories180
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 125.1mg5%
      Total Carbohydrate 30.2g11%
      Dietary Fiber 1.6g6%
      Total Sugars 12.4g25%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.94mg5%
      Calcium 17.6mg1%
      Potassium 101.9mg2%
      Phosphorus 75.7mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 180 9% DV
      • Protein 2.4g 5% DV
      • Carbs 30g 11% DV
      • Fat 7.1g 9% DV
      • Fiber 1.6g 6% DV
      • Sugar 12g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Snacks Granola Bars Soft Uncoated Chocolate Chip coming from 5% protein, 62% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Granola Bars Soft Uncoated Chocolate Chip. This food consists of 6.52% water, 5.71% protein, 71% carbs, 16.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight43g
      Calories 180 9%
      Fat 7.1g 9%
      Protein 2.4g 5%
      Carbohydrate 30.2g 11%
      Sugars 12.4g 25%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 2.6g 13%
      Net-Carbs 28.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight43g
      Calcium 17.6mg 1%
      Iron, Fe 0.94mg 5%
      Potassium, K 101.9mg 2%
      Magnesium 27.5mg 7%
      Phosphorus, P 75.7mg 6%
      Sodium 125.1mg 5%
      Zinc, Zn 0.56mg 5%
      Copper, Cu 0.12mg 13%
      Manganese 0.54mg 24%
      Selenium, Se 4.8mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight43g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.33mg 2%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 6.9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.9mcg 2%
      Folate DFE 6.9mcg 2%
      Choline 7.2mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.1mcg 6%
      Vitamin K1 6.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight43g
      Water 2.8g
      Ash 0.49g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.89
      Carbs & Sugars
      -- = missing data %DV
      Weight43g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 7.1g
      Glucose (Dextrose) 2.2g
      Fructose 0.86g
      Lactose 0.22g
      Maltose 2g
      Galactose 0g
      Starch 9.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight43g
      Total Monounsaturated 2.996g
      Total Polyunsaturated 0.678g
      Omega 3s 0.028g 2%
      Omega 6s 0.65g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.085g
      Capric Acid (10:0) 0.066g
      Lauric Acid (12:0) 0.498g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.185g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.935g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.789g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.974g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.65g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight43g
      Essential Amino Acids
      Histidine 60mg 9%
      Isoleucine 95mg 7%
      Leucine 187mg 7%
      Lysine 92mg 4%
      Methionine 44mg 6%
      Phenylalanine 126mg 14%
      Threonine 82mg 8%
      Tryptophan 25mg 9%
      Valine 131mg 7%
      Conditionally Essential Amino Acids
      Arginine 166mg
      Cystine 61mg 21%
      Glycine 116mg
      Proline 150mg
      Tyrosine 81mg 9%
      Non-Essential Amino Acids
      Alanine 113mg
      Aspartic acid 198mg
      Betaine 9mg
      Glutamic acid 534mg
      Hydroxyproline --mg
      Serine 127mg
      Data Source
      Snacks Granola Bars Soft Uncoated Chocolate Chip
      USDA Food Data Central Standard Release