Snacks Popcorn Air-popped (Unsalted) (Snacks popcorn air-popped (Unsalted))
Nutrition Facts Serving Size 1 cup (8g) Calories 31 % Daily Value * Total Fat 0.3g1% Saturated Fat 0g 0% Trans Fat ~gCholesterol 0mg0% Sodium 0.3mg0% Total Carbohydrate 6.2g2% Dietary Fiber 1.2g 5% Total Sugars ~g ~% Protein 1g2% Vitamin D ~mcg ~% Iron 0.2mg 1% Calcium 0.8mg 0% Potassium 24.1mg 1% Phosphorus 24mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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4% Water
4% Fat
79% Carbs
12% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 31 calories Fat 1% DV 0.3g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 2% DV 6.2g Fiber 5% DV 1.2g Sugar ~% DV ~g Protein 2% DV 1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 0.8mg Iron 1% DV 0.2mg Potassium 1% DV 24.1mg Sodium 0% DV 0.3mg Magnesium 2% DV 10.5mg Zinc 3% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.1μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 8g Calories 31 2% Fat 0.3g 1% Protein 1g 2% Carbohydrate 6.2g 2% Sugars ~g ~% Fiber 1.2g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 0.8mg 0% Iron, Fe 0.2mg 1% Potassium, K 24.1mg 1% Magnesium, Mg 10.5mg 2% Vitamin A, RAE 0.1μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 8g Calories 31 2% Fat 0.3g 1% Protein 1g 2% Carbohydrate 6.2g 2% Sugars ~g ~% Fiber 1.2g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 5g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 8g Calcium, Ca 0.8mg 0% Iron, Fe 0.2mg 1% Potassium, K 24.1mg 1% Magnesium, Mg 10.5mg 2% Phosphorus, P 24mg 2% Sodium, Na 0.3mg 0% Zinc, Zn 0.3mg 3% Copper, Cu 0mg 4% Manganese, Mn 0.1mg 3% Selenium, Se 0.8μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 8g Vitamin A, RAE 0.1μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 2% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0mg 1% Vitamin B-6 0mg 1% Folate (B9) 1.8μg 0% Folic acid 0μg 0% Food Folate 1.8μg 0% Folate DFE 1.8μg 0% Choline ~mg ~% Retinol 0μg Vitamin A, IU 2.2IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 8g Water 0.3g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 8g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 8g Omega 3 Fatty Acids 5mg 0% Omega 6 Fatty Acids 147mg 1% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 29.4 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 40mg 17:0 ~mg 18:0 6mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 88mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 88mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 152mg 18:2 undifferentiated 147mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 5mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 8g Betaine ~mg Tryptophan 7mg 2% Threonine 36mg 3% Isoleucine 34mg 2% Leucine 118mg 4% Lysine 27mg 1% Methionine 20mg 3% Cystine 17mg 6% Phenylalanine 47mg 5% Tyrosine 39mg 4% Valine 49mg 3% Arginine 48mg Histidine 29mg 4% Alanine 72mg Aspartic acid 67mg Glutamic acid 180mg Glycine 39mg Proline 84mg Serine 46mg Hydroxyproline ~mg