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Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted×
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Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories107
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 22.2g7%
Dietary Fiber 0.8g3%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 10.1mg1%
Potassium 40.9mg1%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
83%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.2g
  • Fiber3% DV0.8g
  • Sugar1% DV0.6g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron7% DV1.2mg
  • Potassium1% DV40.9mg
  • Sodium3% DV70mg
  • Magnesium2% DV9.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1075%
Fat1g2%
Protein2.5g5%
Carbohydrate22.2g7%
Sugars0.6g1%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs21.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium10.1mg1%
Iron, Fe1.2mg7%
Potassium, K40.9mg1%
Magnesium9.8mg2%
Phosphorus, P31.6mg3%
Sodium70mg3%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese0.5mg22%
Selenium, Se1.6μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)47.9μg12%
Folic acid24.6μg6%
Food Folate23.2μg6%
Folate DFE65.2μg16%
Choline6.6mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s17mg1%
Omega 6s322mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.94
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:03mg
12:08mg
13:0~mg
14:06mg
15:0~mg
16:0132mg
17:0~mg
18:059mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated381mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
17:1~mg
18:1 undifferentiated378mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated342mg
18:2 undifferentiated322mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan31mg11%
Threonine73mg7%
Isoleucine97mg7%
Leucine178mg7%
Lysine62mg3%
Methionine46mg6%
Cystine55mg19%
Phenylalanine127mg14%
Tyrosine74mg9%
Valine110mg6%
Arginine98mg
Histidine56mg8%
Alanine85mg
Aspartic acid116mg
Glutamic acid (Glutamine)850mg
Glycine92mg
Proline285mg
Serine125mg
Hydroxyproline~mg