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Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted×
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Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted

(Snacks pretzels hard plain made with enriched flour unsalted)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories108
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 71mg3%
Total Carbohydrate 22.5g7%
Dietary Fiber 0.8g3%
Total Sugars 0.6g1%
Protein 2.6g5%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 10.2mg1%
Potassium 41.5mg1%
Phosphorus 32.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
4%Fat
79%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV108 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.5g
  • Fiber3% DV0.8g
  • Sugar1% DV0.6g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron7% DV1.2mg
  • Potassium1% DV41.5mg
  • Sodium3% DV71mg
  • Magnesium2% DV9.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories1085%
Fat1g2%
Protein2.6g5%
Carbohydrate22.5g7%
Sugars0.6g1%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca10.2mg1%
Iron, Fe1.2mg7%
Potassium, K41.5mg1%
Magnesium, Mg9.9mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1085%
Fat1g2%
Protein2.6g5%
Carbohydrate22.5g7%
Sugars0.6g1%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs21.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca10.2mg1%
Iron, Fe1.2mg7%
Potassium, K41.5mg1%
Magnesium, Mg9.9mg2%
Phosphorus, P32.1mg3%
Sodium, Na71mg3%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.5mg22%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)48.6μg12%
Folic acid25μg6%
Food Folate23.6μg6%
Folate DFE66.2μg17%
Choline6.7mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids327mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.24
4:00mg
6:00mg
8:03mg
10:03mg
12:09mg
13:0~mg
14:06mg
15:0~mg
16:0133mg
17:0~mg
18:060mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated386mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated383mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated346mg
18:2 undifferentiated327mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan31mg11%
Threonine74mg7%
Isoleucine98mg7%
Leucine181mg7%
Lysine63mg3%
Methionine47mg6%
Cystine56mg19%
Phenylalanine129mg15%
Tyrosine76mg9%
Valine111mg6%
Arginine99mg
Histidine57mg8%
Alanine86mg
Aspartic acid118mg
Glutamic acid863mg
Glycine93mg
Proline289mg
Serine127mg
Hydroxyproline~mg