Dark Chocolate (45-59% Cocoa)×
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Nutrition Facts for Dark Chocolate (45-59% Cocoa)

(Chocolate dark 45- 59% cacao solids)
Serving Size:
×

Total Calories: 155


Calorie Breakdown
52% Fat
45% Carbs
4% Protein

  • 52% Fat
  • 45% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat14% DV8.9g
  • Saturated Fats26% DV5.3g
  • Cholesterol1% DV2.3mg
  • Carbohydrates6% DV17.4g
  • Fiber8% DV2g
  • Sugar27% DV13.6g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.9mg
  • Iron13% DV2.3mg
  • Potassium3% DV158.8mg
  • Sodium0% DV6.8mg
  • Magnesium10% DV41.5mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B123% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories1558%
Fat8.9g14%
Protein1.4g3%
Carbohydrate17.4g6%
Sugars13.6g27%
Fiber2g8%
Cholesterol2.3mg1%
Saturated Fats5.3g26%
Calcium, Ca15.9mg1%
Iron, Fe2.3mg13%
Potassium, K158.8mg3%
Magnesium, Mg41.5mg10%
Vitamin A, RAE0.6μg0%
Vitamin C~mg~%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1558%
Fat8.9g14%
Protein1.4g3%
Carbohydrate17.4g6%
Sugars13.6g27%
Fiber2g8%
Cholesterol2.3mg1%
Saturated Fats5.3g26%
Net Carbs15.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca15.9mg1%
Iron, Fe2.3mg13%
Potassium, K158.8mg3%
Magnesium, Mg41.5mg10%
Phosphorus, P58.5mg5%
Sodium, Na6.8mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.3mg32%
Manganese, Mn0.4mg18%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C~mg~%
Vitamin B-120.1μg3%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU14.2IU0%
Carotene, beta7.4μg0%
Carotene, alpha2μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin8.8μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight28g
Water0.3g
Ash0g
Alcohol~g
Caffeine12.2mg
Theobromine140mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose13.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids292mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.17
4:016mg
6:012mg
8:08mg
10:024mg
12:022mg
13:0~mg
14:074mg
15:09mg
16:02165mg
17:021mg
18:02795mg
20:087mg
22:015mg
24:09mg
Fatty acids, total monounsaturated2709mg
14:15mg
15:10mg
16:1 undifferentiated32mg
16:1 c29mg
16:1 t3mg
17:10mg
18:1 undifferentiated2667mg
18:1 c2645mg
18:1 t22mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated310mg
18:2 undifferentiated283mg
18:2 n-6 c,c269mg
18:2 CLAs8mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined7mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)24mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:41mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic25mg
Fatty acids, total trans-polyenoic7mg
Phytosterols~mg
Stigmasterol7.1mg
Campesterol3.124mg
Beta-sitosterol19mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.