#1: Dark Chocolate (60-69% Cocoa)
x
<- View Results

Nutrition Facts for Dark Chocolate (60-69% Cocoa)

(Chocolate dark 60-69% cacao solids)

Search for Another Food

Serving Size:
x

Total Calories: 164


Calorie Breakdown
60% Fat
36% Carbs
4% Protein

  • 60% Fat
  • 36% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat17% DV
  • Saturated Fats31% DV
  • Cholesterol1% DV
  • Carbohydrates5% DV
  • Fiber9% DV
  • Sugar21% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron10% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium12% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B122% DV
  • Vitamin C~% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K2% DV
Nutrient%DV
Weight28g
Calories1648%
Fat10.9g17%
Protein1.7g3%
Carbohydrate14.9g5%
Sugars10.4g21%
Fiber2.3g9%
Cholesterol1.7mg1%
Saturated Fats6.3g31%
Calcium, Ca17.6mg1%
Iron, Fe1.8mg10%
Potassium, K161mg3%
Magnesium, Mg50mg12%
Vitamin A, RAE0.9μg0%
Vitamin C~mg~%
Vitamin B-120.1μg2%
Macronutrients
Macronutrients%DV
Weight28g
Calories1648%
Fat10.9g17%
Protein1.7g3%
Carbohydrate14.9g5%
Sugars10.4g21%
Fiber2.3g9%
Cholesterol1.7mg1%
Saturated Fats6.3g31%
Net Carbs12.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca17.6mg1%
Iron, Fe1.8mg10%
Potassium, K161mg3%
Magnesium, Mg50mg12%
Phosphorus, P73.8mg6%
Sodium, Na2.8mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.4mg39%
Manganese, Mn0.4mg16%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C~mg~%
Vitamin B-120.1μg2%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU14.2IU0%
Carotene, beta7.1μg0%
Carotene, alpha2.6μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin9.1μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight28g
Water0.4g
Ash1g
Alcohol~g
Caffeine24.4mg
Theobromine179.5mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose10.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids316mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.64
4:011mg
6:09mg
8:06mg
10:018mg
12:016mg
13:0~mg
14:055mg
15:08mg
16:02612mg
17:023mg
18:03368mg
20:0103mg
22:018mg
24:010mg
Fatty acids, total monounsaturated3272mg
14:14mg
15:10mg
16:1 undifferentiated33mg
16:1 c31mg
16:1 t2mg
17:10mg
18:1 undifferentiated3230mg
18:1 c3214mg
18:1 t16mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated347mg
18:2 undifferentiated320mg
18:2 n-6 c,c310mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined5mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)25mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:41mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic17mg
Fatty acids, total trans-polyenoic5mg
Phytosterols~mg
Stigmasterol8.236mg
Campesterol3.408mg
Beta-sitosterol21mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.