M&m Mars Pretzel Chocolate×
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Nutrition Facts for M&m Mars Pretzel Chocolate

(Candies M&M MARS Pretzel Chocolate Candies)
Serving Size:
×

Total Calories: 179


Calorie Breakdown
30% Fat
65% Carbs
4% Protein

  • 30% Fat
  • 65% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat9% DV6g
  • Saturated Fats18% DV3.6g
  • Cholesterol2% DV5.2mg
  • Carbohydrates10% DV29.2g
  • Fiber4% DV1g
  • Sugar40% DV20g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron2% DV0.4mg
  • Potassium2% DV101.2mg
  • Sodium8% DV190mg
  • Magnesium4% DV15.6mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV1.9μg
Nutrient%DV
~ = missing data
Weight40g
Calories1799%
Fat6g9%
Protein2g4%
Carbohydrate29.2g10%
Sugars20g40%
Fiber1g4%
Cholesterol5.2mg2%
Saturated Fats3.6g18%
Calcium, Ca20mg2%
Iron, Fe0.4mg2%
Potassium, K101.2mg2%
Magnesium, Mg15.6mg4%
Vitamin A, RAE13.6μg2%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1799%
Fat6g9%
Protein2g4%
Carbohydrate29.2g10%
Sugars20g40%
Fiber1g4%
Cholesterol5.2mg2%
Saturated Fats3.6g18%
Net Carbs28.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium, Ca20mg2%
Iron, Fe0.4mg2%
Potassium, K101.2mg2%
Magnesium, Mg15.6mg4%
Phosphorus, P54mg4%
Sodium, Na190mg8%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg12%
Manganese, Mn0.1mg5%
Selenium, Se1.3μg2%
Fluoride, F0.8μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE13.6μg2%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)6μg2%
Folic acid2.4μg1%
Food Folate3.6μg1%
Folate DFE7.6μg2%
Choline11.7mg2%
Retinol13.6μg
Vitamin A, IU46.4IU2%
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water1.9g
Ash1g
Alcohol0g
Caffeine4.4mg
Theobromine50.4mg
Carbohydrates
Carbohydrates
~ = missing data
Weight40g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids364mg2%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.67
4:066mg
6:019mg
8:032mg
10:058mg
12:0214mg
13:00mg
14:0275mg
15:00mg
16:01534mg
17:03mg
18:01378mg
20:014mg
22:01mg
24:00mg
Fatty acids, total monounsaturated1321mg
14:10mg
15:10mg
16:1 undifferentiated80mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1241mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated406mg
18:2 undifferentiated364mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.