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#1: Cooked Amaranth
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Nutrition Facts for Cooked Amaranth

(Amaranth grain cooked)

Total Calories: 251


Calorie Breakdown
13% Fat
72% Carbs
14% Protein

  • 13% Fat
  • 72% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat6% DV
  • Saturated Fats~% DV
  • Cholesterol~% DV
  • Carbohydrates15% DV
  • Fiber21% DV
  • Sugar~% DV
  • Protein19% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron29% DV
  • Potassium7% DV
  • Sodium1% DV
  • Magnesium38% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B12~% DV
  • Vitamin C~% DV
  • Vitamin D~% DV
  • Vitamin E3% DV
  • Vitamin K~% DV
Nutrient%DV
Weight246g
Calories25113%
Fat3.9g6%
Protein9.3g19%
Carbohydrate46g15%
Sugars~g~%
Fiber5.2g21%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca115.6mg9%
Iron, Fe5.2mg29%
Potassium, K332.1mg7%
Magnesium, Mg159.9mg38%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight246g
Calories25113%
Fat3.9g6%
Protein9.3g19%
Carbohydrate46g15%
Sugars~g~%
Fiber5.2g21%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs40.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight246g
Calcium, Ca115.6mg9%
Iron, Fe5.2mg29%
Potassium, K332.1mg7%
Magnesium, Mg159.9mg38%
Phosphorus, P364.1mg29%
Sodium, Na14.8mg1%
Zinc, Zn2.1mg19%
Copper, Cu0.4mg41%
Manganese, Mn2.1mg91%
Selenium, Se13.5μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight246g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg16%
Folate (B9)54.1μg14%
Folic acid~μg~%
Food Folate54.1μg14%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight246g
Water184.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight246g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch39.9g
Fats
Fats%AI
Weight246g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight246g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.