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      Barley Pearled Raw
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      Barley Pearled Raw

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      Nutrition Facts
      Serving Size
      1 cup (200g)
      Calories704
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.49g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 18mg1%
      Total Carbohydrate 155.4g57%
      Dietary Fiber 31.2g111%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 19.8g40%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5mg28%
      Calcium 58mg4%
      Potassium 560mg12%
      Phosphorus 442mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 704 35% DV
      • Protein 20g 40% DV
      • Carbs 155g 57% DV
      • Fat 2.3g 3% DV
      • Fiber 31g 111% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 704 calories in Barley Pearled Raw coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Barley Pearled Raw. This food consists of 10.2% water, 10.02% protein, 78.6% carbs, 1.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight200g
      Calories 704 35%
      Fat 2.3g 3%
      Protein 19.8g 40%
      Carbohydrate 155.4g 57%
      Sugars 1.6g 3%
      Fiber 31.2g 111%
      Cholesterol 0mg 0%
      Saturated Fats 0.49g 2%
      Net-Carbs 124.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight200g
      Calcium 58mg 4%
      Iron, Fe 5mg 28%
      Potassium, K 560mg 12%
      Magnesium 158mg 38%
      Phosphorus, P 442mg 35%
      Sodium 18mg 1%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.84mg 93%
      Manganese 2.6mg 115%
      Selenium, Se 75.4mcg 137%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight200g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.38mg 32%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 9.2mg 58%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 46mcg 12%
      Folic acid 0mcg 0%
      Food Folate 46mcg 12%
      Folate DFE 46mcg 12%
      Choline 75.6mg 14%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 26mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44IU
      Lycopene 0mcg
      Lut + Zeaxanthin 320mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.4mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight200g
      Water 20.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.34
      Carbs & Sugars
      -- = missing data %DV
      Weight200g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight200g
      Total Monounsaturated 0.298g
      Total Polyunsaturated 1.12g
      Omega 3s 0.11g 7%
      Omega 6s 1.01g 6%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.416g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.016g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.244g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.01g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight200g
      Essential Amino Acids
      Histidine 446mg 64%
      Isoleucine 724mg 52%
      Leucine 1346mg 49%
      Lysine 738mg 35%
      Methionine 380mg 52%
      Phenylalanine 1112mg 127%
      Threonine 674mg 64%
      Tryptophan 330mg 118%
      Valine 972mg 53%
      Conditionally Essential Amino Acids
      Arginine 992mg
      Cystine 438mg 153%
      Glycine 718mg
      Proline 2356mg
      Tyrosine 568mg 65%
      Non-Essential Amino Acids
      Alanine 772mg
      Aspartic acid 1238mg
      Betaine --mg
      Glutamic acid 5176mg
      Hydroxyproline --mg
      Serine 836mg
      Data Source
      Barley Pearled Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.