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Cooked Pearled Barley
Serving Size:
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Nutrition Facts for Cooked Pearled Barley

(Barley, pearled, cooked)

Total Calories: 193


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 15% DV
  • Fiber 24% DV
  • Sugar 0.4g
  • Protein 7% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 12% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 9% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories19310%
Fat0.7g1%
Protein3.5g7%
Carbohydrate44.3g15%
Sugars0.4g~%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca17.3mg2%
Iron, Fe2.1mg12%
Potassium, K146mg4%
Magnesium, Mg34.5mg9%
Vitamin A, IU11IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories193 calories10%
Fat0.7g1%
Protein3.5g7%
Carbohydrate44.3g15%
Sugars0.4g~%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs38.3g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca17.3mg2%
Iron, Fe2.1mg12%
Potassium, K146mg4%
Magnesium, Mg34.5mg9%
Phosphorus, P84.8mg8%
Sodium, Na4.7mg0%
Zinc, Zn1.3mg9%
Copper, Cu0.2mg10%
Manganese, Mn0.4mg20%
Selenium, Se13.5μg19%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU11IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.2mg16%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.2mg10%
Folate (B9)25.1μg6%
Folic acid0μg~%
Food Folate25.1μg~%
Folate DFE25.1μg~%
Choline21mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta7.9μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin87.9μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)1.3μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water108g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids303mg~%
Omega 3 to Omega 6 Ratio0.11~%
Omega 6 to Omega 3 Ratio9.19~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:02mg~%
13:0~mg~%
14:03mg~%
15:0~mg~%
16:0124mg~%
17:0~mg~%
18:05mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated89mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated74mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated336mg~%
18:2 undifferentiated303mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated33mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan60mg21%
Threonine121mg12%
Isoleucine130mg9%
Leucine242mg9%
Lysine132mg6%
Methionine68mg9%
Cystine79mg28%
Phenylalanine199mg23%
Tyrosine102mg12%
Valine174mg10%
Arginine177mg~%
Histidine80mg11%
Alanine138mg~%
Aspartic acid221mg~%
Glutamic acid928mg~%
Glycine129mg~%
Proline422mg~%
Serine149mg~%
Hydroxyproline~mg~%