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#1: Cooked Pearled Barley
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Nutrition Facts for Cooked Pearled Barley

(Barley pearled cooked)

Total Calories: 193


Calorie Breakdown
3% Fat
90% Carbs
7% Protein

  • 3% Fat
  • 90% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber24% DV
  • Sugar1% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron12% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight157g
Calories19310%
Fat0.7g1%
Protein3.5g7%
Carbohydrate44.3g15%
Sugars0.4g1%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca17.3mg1%
Iron, Fe2.1mg12%
Potassium, K146mg3%
Magnesium, Mg34.5mg8%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight157g
Calories19310%
Fat0.7g1%
Protein3.5g7%
Carbohydrate44.3g15%
Sugars0.4g1%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs38.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight157g
Calcium, Ca17.3mg1%
Iron, Fe2.1mg12%
Potassium, K146mg3%
Magnesium, Mg34.5mg8%
Phosphorus, P84.8mg7%
Sodium, Na4.7mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg18%
Manganese, Mn0.4mg18%
Selenium, Se13.5μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight157g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg7%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg11%
Folate (B9)25.1μg6%
Folic acid0μg0%
Food Folate25.1μg6%
Folate DFE25.1μg6%
Choline21mg4%
Retinol0μg
Vitamin A, IU11IU0%
Carotene, beta7.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin87.9μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight157g
Water108g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight157g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight157g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids303mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.18
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:03mg
15:0~mg
16:0124mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated89mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated74mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated336mg
18:2 undifferentiated303mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight157g
Betaine~mg
Tryptophan60mg21%
Threonine121mg12%
Isoleucine130mg9%
Leucine242mg9%
Lysine132mg6%
Methionine68mg9%
Cystine79mg27%
Phenylalanine199mg23%
Tyrosine102mg12%
Valine174mg10%
Arginine177mg
Histidine80mg11%
Alanine138mg
Aspartic acid221mg
Glutamic acid928mg
Glycine129mg
Proline422mg
Serine149mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.