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Roasted Buckwheat Groats
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Nutrition Facts for Roasted Buckwheat Groats

(Buckwheat groats, roasted, cooked)

Total Calories: 155


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 18% DV
  • Sugar 1.5g
  • Protein 11% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 7% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 21% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 4% DV
Nutrient%DV
Calories1558%
Fat1g2%
Protein5.7g11%
Carbohydrate33.5g11%
Sugars1.5g~%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca11.8mg1%
Iron, Fe1.3mg7%
Potassium, K147.8mg4%
Magnesium, Mg85.7mg21%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories155 calories8%
Fat1g2%
Protein5.7g11%
Carbohydrate33.5g11%
Sugars1.5g~%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs29g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca11.8mg1%
Iron, Fe1.3mg7%
Potassium, K147.8mg4%
Magnesium, Mg85.7mg21%
Phosphorus, P117.6mg12%
Sodium, Na6.7mg0%
Zinc, Zn1mg7%
Copper, Cu0.2mg10%
Manganese, Mn0.7mg35%
Selenium, Se3.7μg5%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.6mg8%
Pantothenic acid (B5)0.6mg~%
Vitamin B-60.1mg5%
Folate (B9)23.5μg6%
Folic acid0μg~%
Food Folate23.5μg~%
Folate DFE23.5μg~%
Choline33.8mg6%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin100.8μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)3.2μg4%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water127.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)0.3g~%
Fructose0.2g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids292mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio12.43~%
4:00mg~%
6:00mg~%
8:010mg~%
10:05mg~%
12:03mg~%
13:0~mg~%
14:07mg~%
15:0~mg~%
16:0138mg~%
17:0~mg~%
18:015mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated316mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated7mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated301mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated3mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated316mg~%
18:2 undifferentiated292mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated24mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan82mg29%
Threonine217mg21%
Isoleucine213mg15%
Leucine356mg13%
Lysine289mg14%
Methionine74mg10%
Cystine97mg34%
Phenylalanine223mg25%
Tyrosine104mg12%
Valine291mg16%
Arginine420mg~%
Histidine133mg19%
Alanine321mg~%
Aspartic acid486mg~%
Glutamic acid877mg~%
Glycine442mg~%
Proline217mg~%
Serine294mg~%
Hydroxyproline~mg~%