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#1: Roasted Buckwheat Groats
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Nutrition Facts for Roasted Buckwheat Groats

(Buckwheat groats roasted cooked)

Total Calories: 155


Calorie Breakdown
6% Fat
80% Carbs
14% Protein

  • 6% Fat
  • 80% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber18% DV
  • Sugar3% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium20% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K3% DV
Nutrient%DV
Weight168g
Calories1558%
Fat1g2%
Protein5.7g11%
Carbohydrate33.5g11%
Sugars1.5g3%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca11.8mg1%
Iron, Fe1.3mg7%
Potassium, K147.8mg3%
Magnesium, Mg85.7mg20%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight168g
Calories1558%
Fat1g2%
Protein5.7g11%
Carbohydrate33.5g11%
Sugars1.5g3%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs29g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight168g
Calcium, Ca11.8mg1%
Iron, Fe1.3mg7%
Potassium, K147.8mg3%
Magnesium, Mg85.7mg20%
Phosphorus, P117.6mg9%
Sodium, Na6.7mg0%
Zinc, Zn1mg9%
Copper, Cu0.2mg27%
Manganese, Mn0.7mg29%
Selenium, Se3.7μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight168g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg8%
Folate (B9)23.5μg6%
Folic acid0μg0%
Food Folate23.5μg6%
Folate DFE23.5μg6%
Choline33.8mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin100.8μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight168g
Water127.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight168g
Sucrose0.7g
Glucose (Dextrose)0.3g
Fructose0.2g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight168g
Omega 3 Fatty Acids24mg1%
Omega 6 Fatty Acids292mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.17
4:00mg
6:00mg
8:010mg
10:05mg
12:03mg
13:0~mg
14:07mg
15:0~mg
16:0138mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated316mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated301mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated316mg
18:2 undifferentiated292mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight168g
Betaine1mg
Tryptophan82mg29%
Threonine217mg21%
Isoleucine213mg15%
Leucine356mg13%
Lysine289mg14%
Methionine74mg10%
Cystine97mg34%
Phenylalanine223mg26%
Tyrosine104mg12%
Valine291mg16%
Arginine420mg
Histidine133mg19%
Alanine321mg
Aspartic acid486mg
Glutamic acid877mg
Glycine442mg
Proline217mg
Serine294mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.