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Roasted Buckwheat Groats×
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Roasted Buckwheat Groats

(Buckwheat Groats Roasted Cooked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (168g)
Calories155
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 33.5g11%
Dietary Fiber 4.5g18%
Total Sugars 1.5g3%
~ No added sugar data collected~
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 11.8mg1%
Potassium 147.8mg3%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
20%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.5g
  • Fiber18% DV4.5g
  • Sugar3% DV1.5g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.8mg
  • Iron7% DV1.3mg
  • Potassium3% DV147.8mg
  • Sodium0% DV6.7mg
  • Magnesium20% DV85.7mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight168g
Calories1558%
Fat1g2%
Protein5.7g11%
Carbohydrate33.5g11%
Sugars1.5g3%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs29g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight168g
Calcium11.8mg1%
Iron, Fe1.3mg7%
Potassium, K147.8mg3%
Magnesium85.7mg20%
Phosphorus, P117.6mg9%
Sodium6.7mg0%
Zinc, Zn1mg9%
Copper, Cu0.2mg27%
Manganese0.7mg29%
Selenium, Se3.7μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight168g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)23.5μg6%
Folic acid0μg0%
Food Folate23.5μg6%
Folate DFE23.5μg6%
Choline33.8mg6%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin100.8μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.2μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight168g
Water127.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.7g
Glucose (Dextrose)0.3g
Fructose0.2g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight168g
Omega 3s24mg1%
Omega 6s292mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:010mg
10:05mg
12:03mg
13:0~mg
14:07mg
15:0~mg
16:0138mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated316mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated301mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated3mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated316mg
18:2 undifferentiated292mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight168g
Betaine1mg
Tryptophan82mg29%
Threonine217mg21%
Isoleucine213mg15%
Leucine356mg13%
Lysine289mg14%
Methionine74mg10%
Cystine97mg34%
Phenylalanine223mg26%
Tyrosine104mg12%
Valine291mg16%
Arginine420mg
Histidine133mg19%
Alanine321mg
Aspartic acid486mg
Glutamic acid (Glutamine)877mg
Glycine442mg
Proline217mg
Serine294mg
Hydroxyproline~mg