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Bulgur
Serving Size:
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Nutrition Facts for Bulgur

(Bulgur, cooked)

Total Calories: 151


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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2% Fat
84% Carbs
13% Protein

  • 2% Fat
  • 84% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 33% DV
  • Sugar 0.2g
  • Protein 11% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 9% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 14% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1518%
Fat0.4g1%
Protein5.6g11%
Carbohydrate33.8g11%
Sugars0.2g0%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca18.2mg1%
Iron, Fe1.7mg9%
Potassium, K123.8mg3%
Magnesium, Mg58.2mg14%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories151 calories8%
Fat0.4g1%
Protein5.6g11%
Carbohydrate33.8g11%
Sugars0.2g0%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs25.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca18.2mg1%
Iron, Fe1.7mg9%
Potassium, K123.8mg3%
Magnesium, Mg58.2mg14%
Phosphorus, P72.8mg6%
Sodium, Na9.1mg0%
Zinc, Zn1mg9%
Copper, Cu0.1mg11%
Manganese, Mn1.1mg48%
Selenium, Se1.1μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg12%
Folate (B9)32.8μg8%
Folic acid0μg0%
Food Folate32.8μg8%
Folate DFE32.8μg8%
Choline12.6mg2%
Vitamin A, IU3.6IU0%
Retinol0μg~%
Carotene, beta1.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin98.3μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water141.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids171mg~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio23.5~%
4:00mg~%
6:00mg~%
8:04mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:067mg~%
17:0~mg~%
18:04mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated56mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated55mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated178mg~%
18:2 undifferentiated171mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated7mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine152mg~%
Tryptophan87mg31%
Threonine162mg15%
Isoleucine207mg15%
Leucine379mg14%
Lysine155mg7%
Methionine87mg12%
Cystine129mg45%
Phenylalanine264mg30%
Tyrosine164mg19%
Valine253mg14%
Arginine262mg~%
Histidine129mg18%
Alanine198mg~%
Aspartic acid288mg~%
Glutamic acid1771mg~%
Glycine226mg~%
Proline582mg~%
Serine264mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.