#1: Cooked Bulgur
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Nutrition Facts for Cooked Bulgur

(Bulgur cooked)

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Serving Size:
x

Total Calories: 151


Calorie Breakdown
2% Fat
84% Carbs
14% Protein

  • 2% Fat
  • 84% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber33% DV
  • Sugar0% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron10% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium14% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight182g
Calories1518%
Fat0.4g1%
Protein5.6g11%
Carbohydrate33.8g11%
Sugars0.2g0%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca18.2mg1%
Iron, Fe1.7mg10%
Potassium, K123.8mg3%
Magnesium, Mg58.2mg14%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight182g
Calories1518%
Fat0.4g1%
Protein5.6g11%
Carbohydrate33.8g11%
Sugars0.2g0%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs25.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight182g
Calcium, Ca18.2mg1%
Iron, Fe1.7mg10%
Potassium, K123.8mg3%
Magnesium, Mg58.2mg14%
Phosphorus, P72.8mg6%
Sodium, Na9.1mg0%
Zinc, Zn1mg9%
Copper, Cu0.1mg15%
Manganese, Mn1.1mg48%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight182g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.2mg9%
Folate (B9)32.8μg8%
Folic acid0μg0%
Food Folate32.8μg8%
Folate DFE32.8μg8%
Choline12.6mg2%
Retinol0μg
Vitamin A, IU3.6IU0%
Carotene, beta1.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin98.3μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight182g
Water141.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight182g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight182g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids171mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.43
4:00mg
6:00mg
8:04mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:067mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated55mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated178mg
18:2 undifferentiated171mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight182g
Betaine152mg
Tryptophan87mg31%
Threonine162mg15%
Isoleucine207mg15%
Leucine379mg14%
Lysine155mg7%
Methionine87mg12%
Cystine129mg45%
Phenylalanine264mg30%
Tyrosine164mg19%
Valine253mg14%
Arginine262mg
Histidine129mg18%
Alanine198mg
Aspartic acid288mg
Glutamic acid1771mg
Glycine226mg
Proline582mg
Serine264mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.