Nutrition Comparison | Category List

Nutrition Facts for Bulgur

(Bulgur, cooked)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 151
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 8% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 33% DV
  • Sugar 0.2g
  • Protein 11% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 9% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 15% DV
  • Zinc 7% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1518%
Fat0.4g1%
Protein5.6g11%
Carbohydrate33.8g11%
Sugars0.2g~%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca18.2mg2%
Iron, Fe1.7mg9%
Potassium, K123.8mg4%
Magnesium, Mg58.2mg15%
Vitamin A, IU3.6IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1518%
Fat0.4g1%
Protein5.6g11%
Carbohydrate33.8g11%
Sugars0.2g~%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs25.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca18.2mg2%
Iron, Fe1.7mg9%
Potassium, K123.8mg4%
Magnesium, Mg58.2mg15%
Phosphorus, P72.8mg7%
Sodium, Na9.1mg0%
Zinc, Zn1mg7%
Copper, Cu0.1mg5%
Manganese, Mn1.1mg55%
Selenium, Se1.1μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU3.6IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.8mg9%
Pantothenic acid (B5)0.6mg~%
Vitamin B-60.2mg10%
Folate (B9)32.8μg8%
Folic acid0μg~%
Food Folate32.8μg~%
Folate DFE32.8μg~%
Choline12.6mg2%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta1.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin98.3μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water141.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.007g0%
Omega 6 Fatty Acids0.171g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio23.5~%
4:00g~%
6:00g~%
8:00.004g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.067g~%
17:00g~%
18:00.004g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.056g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.055g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.178g~%
18:2 undifferentiated0.171g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.007g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine151.788mg~%
Tryptophan0.087g31%
Threonine0.162g15%
Isoleucine0.207g15%
Leucine0.379g14%
Lysine0.155g7%
Methionine0.087g12%
Cystine0.129g44%
Phenylalanine0.264g30%
Tyrosine0.164g19%
Valine0.253g14%
Arginine0.262g~%
Histidine0.129g18%
Alanine0.198g~%
Aspartic acid0.288g~%
Glutamic acid1.771g~%
Glycine0.226g~%
Proline0.582g~%
Serine0.264g~%
Hydroxyproline0g~%
Compare this food ->