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Uncooked Yellow Cornmeal×
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Nutrition Facts for Uncooked Yellow Cornmeal

(Cornmeal whole-grain yellow)
Serving Size:
×

Total Calories: 442


Calorie Breakdown
9% Fat
83% Carbs
9% Protein

  • 9% Fat
  • 83% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV442 calories
  • Fat7% DV4.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates31% DV93.8g
  • Fiber36% DV8.9g
  • Sugar2% DV0.8g
  • Protein20% DV9.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.3mg
  • Iron23% DV4.2mg
  • Potassium7% DV350.1mg
  • Sodium2% DV42.7mg
  • Magnesium37% DV154.9mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight122g
Calories44222%
Fat4.4g7%
Protein9.9g20%
Carbohydrate93.8g31%
Sugars0.8g2%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca7.3mg1%
Iron, Fe4.2mg23%
Potassium, K350.1mg7%
Magnesium, Mg154.9mg37%
Vitamin A, RAE13.4μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight122g
Calories44222%
Fat4.4g7%
Protein9.9g20%
Carbohydrate93.8g31%
Sugars0.8g2%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs84.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight122g
Calcium, Ca7.3mg1%
Iron, Fe4.2mg23%
Potassium, K350.1mg7%
Magnesium, Mg154.9mg37%
Phosphorus, P294mg24%
Sodium, Na42.7mg2%
Zinc, Zn2.2mg20%
Copper, Cu0.2mg26%
Manganese, Mn0.6mg26%
Selenium, Se18.9μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight122g
Vitamin A, RAE13.4μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.2mg19%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.4mg22%
Folate (B9)30.5μg8%
Folic acid0μg0%
Food Folate30.5μg8%
Folate DFE30.5μg8%
Choline26.4mg5%
Retinol0μg
Vitamin A, IU261.1IU9%
Carotene, beta118.3μg1%
Carotene, alpha76.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1653.1μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight122g
Water12.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight122g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight122g
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids1939mg11%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.32
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0526mg
17:0~mg
18:070mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1157mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1153mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1998mg
18:2 undifferentiated1939mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight122g
Betaine14mg
Tryptophan70mg25%
Threonine372mg35%
Isoleucine355mg25%
Leucine1215mg45%
Lysine278mg13%
Methionine207mg28%
Cystine178mg62%
Phenylalanine487mg56%
Tyrosine403mg46%
Valine501mg28%
Arginine494mg
Histidine303mg43%
Alanine742mg
Aspartic acid689mg
Glutamic acid1861mg
Glycine406mg
Proline865mg
Serine471mg
Hydroxyproline~mg