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#1: Cooked Millet
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Nutrition Facts for Cooked Millet

(Millet cooked)

Total Calories: 207


Calorie Breakdown
8% Fat
81% Carbs
12% Protein

  • 8% Fat
  • 81% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat3% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates14% DV
  • Fiber9% DV
  • Sugar0% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron6% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium18% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight174g
Calories20710%
Fat1.7g3%
Protein6.1g12%
Carbohydrate41.2g14%
Sugars0.2g0%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca5.2mg0%
Iron, Fe1.1mg6%
Potassium, K107.9mg2%
Magnesium, Mg76.6mg18%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight174g
Calories20710%
Fat1.7g3%
Protein6.1g12%
Carbohydrate41.2g14%
Sugars0.2g0%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs38.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight174g
Calcium, Ca5.2mg0%
Iron, Fe1.1mg6%
Potassium, K107.9mg2%
Magnesium, Mg76.6mg18%
Phosphorus, P174mg14%
Sodium, Na3.5mg0%
Zinc, Zn1.6mg14%
Copper, Cu0.3mg31%
Manganese, Mn0.5mg21%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight174g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg11%
Folate (B9)33.1μg8%
Folic acid0μg0%
Food Folate33.1μg8%
Folate DFE33.1μg8%
Choline19.5mg4%
Retinol0μg
Vitamin A, IU5.2IU0%
Carotene, beta3.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin121.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight174g
Water124.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight174g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight174g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids835mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.04
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:0219mg
17:0~mg
18:064mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated320mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated306mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated884mg
18:2 undifferentiated835mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight174g
Betaine~mg
Tryptophan66mg24%
Threonine197mg19%
Isoleucine258mg18%
Leucine776mg28%
Lysine117mg6%
Methionine122mg17%
Cystine117mg41%
Phenylalanine322mg37%
Tyrosine188mg21%
Valine320mg18%
Arginine212mg
Histidine131mg19%
Alanine546mg
Aspartic acid402mg
Glutamic acid1328mg
Glycine160mg
Proline485mg
Serine357mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.