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Cooked Millet
Serving Size:
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Nutrition Facts for Cooked Millet

(Millet, cooked)

Total Calories: 207


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 14% DV
  • Fiber 9% DV
  • Sugar 0.2g
  • Protein 12% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 6% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 19% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories20710%
Fat1.7g3%
Protein6.1g12%
Carbohydrate41.2g14%
Sugars0.2g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca5.2mg1%
Iron, Fe1.1mg6%
Potassium, K107.9mg3%
Magnesium, Mg76.6mg19%
Vitamin A, IU5.2IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories207 calories10%
Fat1.7g3%
Protein6.1g12%
Carbohydrate41.2g14%
Sugars0.2g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs38.9g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca5.2mg1%
Iron, Fe1.1mg6%
Potassium, K107.9mg3%
Magnesium, Mg76.6mg19%
Phosphorus, P174mg17%
Sodium, Na3.5mg0%
Zinc, Zn1.6mg11%
Copper, Cu0.3mg15%
Manganese, Mn0.5mg25%
Selenium, Se1.6μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU5.2IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.3mg12%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)33.1μg8%
Folic acid0μg~%
Food Folate33.1μg~%
Folate DFE33.1μg~%
Choline19.5mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta3.5μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin121.8μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.5μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water124.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids835mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio17.14~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:02mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:0219mg~%
17:0~mg~%
18:064mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated320mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated5mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated306mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:19mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated884mg~%
18:2 undifferentiated835mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated49mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan66mg24%
Threonine197mg19%
Isoleucine258mg18%
Leucine776mg28%
Lysine117mg6%
Methionine122mg17%
Cystine117mg41%
Phenylalanine322mg37%
Tyrosine188mg21%
Valine320mg18%
Arginine212mg~%
Histidine131mg19%
Alanine546mg~%
Aspartic acid402mg~%
Glutamic acid1328mg~%
Glycine160mg~%
Proline485mg~%
Serine357mg~%
Hydroxyproline~mg~%