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#1: Cooked Oatbran
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Nutrition Facts for Cooked Oatbran

(Oat bran cooked)

Total Calories: 88


Calorie Breakdown
12% Fat
69% Carbs
19% Protein

  • 12% Fat
  • 69% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber23% DV
  • Sugar~% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron11% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium21% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight219g
Calories884%
Fat1.9g3%
Protein7g14%
Carbohydrate25.1g8%
Sugars~g~%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca21.9mg2%
Iron, Fe1.9mg11%
Potassium, K201.5mg4%
Magnesium, Mg87.6mg21%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight219g
Calories884%
Fat1.9g3%
Protein7g14%
Carbohydrate25.1g8%
Sugars~g~%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs19.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight219g
Calcium, Ca21.9mg2%
Iron, Fe1.9mg11%
Potassium, K201.5mg4%
Magnesium, Mg87.6mg21%
Phosphorus, P260.6mg21%
Sodium, Na2.2mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg16%
Manganese, Mn2.1mg92%
Selenium, Se16.9μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight219g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg3%
Folate (B9)13.1μg3%
Folic acid0μg0%
Food Folate13.1μg3%
Folate DFE13.1μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight219g
Water184g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight219g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight219g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids710mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.52
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:07mg
13:0~mg
14:04mg
15:0~mg
16:0302mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated637mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated635mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated742mg
18:2 undifferentiated710mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight219g
Betaine~mg
Tryptophan125mg45%
Threonine188mg18%
Isoleucine250mg18%
Leucine515mg19%
Lysine285mg14%
Methionine125mg17%
Cystine217mg76%
Phenylalanine339mg39%
Tyrosine250mg29%
Valine361mg20%
Arginine480mg
Histidine153mg22%
Alanine326mg
Aspartic acid591mg
Glutamic acid1406mg
Glycine355mg
Proline368mg
Serine333mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.