1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Cooked Oatbran
Serving Size:
Compare this food ->

Nutrition Facts for Cooked Oatbran

(Oat bran, cooked)

Total Calories: 88


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 4% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 23% DV
  • Sugar ~g
  • Protein 14% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 2% DV
  • Iron 11% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 22% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories884%
Fat1.9g3%
Protein7g14%
Carbohydrate25.1g8%
Sugars~g~%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca21.9mg2%
Iron, Fe1.9mg11%
Potassium, K201.5mg6%
Magnesium, Mg87.6mg22%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories88 calories4%
Fat1.9g3%
Protein7g14%
Carbohydrate25.1g8%
Sugars~g~%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs19.4g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca21.9mg2%
Iron, Fe1.9mg11%
Potassium, K201.5mg6%
Magnesium, Mg87.6mg22%
Phosphorus, P260.6mg26%
Sodium, Na2.2mg0%
Zinc, Zn1.2mg8%
Copper, Cu0.1mg5%
Manganese, Mn2.1mg105%
Selenium, Se16.9μg24%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.1mg5%
Folate (B9)13.1μg3%
Folic acid0μg~%
Food Folate13.1μg~%
Folate DFE13.1μg~%
Choline~mg~%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water184g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids710mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21.6~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:07mg~%
13:0~mg~%
14:04mg~%
15:0~mg~%
16:0302mg~%
17:0~mg~%
18:020mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated637mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated4mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated635mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated742mg~%
18:2 undifferentiated710mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated33mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan125mg45%
Threonine188mg18%
Isoleucine250mg18%
Leucine515mg19%
Lysine285mg14%
Methionine125mg17%
Cystine217mg76%
Phenylalanine339mg39%
Tyrosine250mg29%
Valine361mg20%
Arginine480mg~%
Histidine153mg22%
Alanine326mg~%
Aspartic acid591mg~%
Glutamic acid1406mg~%
Glycine355mg~%
Proline368mg~%
Serine333mg~%
Hydroxyproline~mg~%