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Quinoa Uncooked×
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Quinoa Uncooked

(Quinoa uncooked)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (170g)
Calories626
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 109.1g36%
Dietary Fiber 11.9g48%
Total Sugars ~g~%
Protein 24g48%
Vitamin D 0mcg0%
Iron 7.8mg43%
Calcium 79.9mg6%
Potassium 957.1mg20%
Phosphorus 776.9mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
14%Water
6%Fat
66%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV626 calories
  • Fat16% DV10.3g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrates36% DV109.1g
  • Fiber48% DV11.9g
  • Sugar~% DV~g
  • Protein48% DV24g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron43% DV7.8mg
  • Potassium20% DV957.1mg
  • Sodium0% DV8.5mg
  • Magnesium80% DV334.9mg
  • Zinc48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight170g
Calories62631%
Fat10.3g16%
Protein24g48%
Carbohydrate109.1g36%
Sugars~g~%
Fiber11.9g48%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca79.9mg6%
Iron, Fe7.8mg43%
Potassium, K957.1mg20%
Magnesium, Mg334.9mg80%
Vitamin A, RAE1.7μg0%
Vitamin C~mg~%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories62631%
Fat10.3g16%
Protein24g48%
Carbohydrate109.1g36%
Sugars~g~%
Fiber11.9g48%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs97.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca79.9mg6%
Iron, Fe7.8mg43%
Potassium, K957.1mg20%
Magnesium, Mg334.9mg80%
Phosphorus, P776.9mg62%
Sodium, Na8.5mg0%
Zinc, Zn5.3mg48%
Copper, Cu1mg111%
Manganese, Mn3.5mg150%
Selenium, Se14.5μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE1.7μg0%
Vitamin C~mg~%
Vitamin B-120μg0%
Thiamin (B1)0.6mg51%
Riboflavin (B2)0.5mg42%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.8mg49%
Folate (B9)312.8μg78%
Folic acid0μg0%
Food Folate312.8μg78%
Folate DFE312.8μg78%
Choline119.3mg22%
Retinol0μg
Vitamin A, IU23.8IU1%
Carotene, beta13.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.7μg0%
Lycopene0μg
Lutein + Zeaxanthin277.1μg
Vitamin E (alpha-tocopherol)4.1mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41.9μg
Other
Other
~ = missing data
Weight170g
Water22.6g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch88.8g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids5061mg30%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio63.26
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:01020mg
17:00mg
18:063mg
20:051mg
22:051mg
24:017mg
Fatty acids, total monounsaturated2742mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2414mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1158mg
22:1 undifferentiated141mg
22:1 c~mg
22:1 t~mg
24:1 c29mg
Fatty acids, total polyunsaturated5596mg
18:2 undifferentiated5061mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated442mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated15mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)80mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine1072mg
Tryptophan284mg101%
Threonine716mg68%
Isoleucine857mg61%
Leucine1428mg52%
Lysine1302mg62%
Methionine525mg72%
Cystine345mg120%
Phenylalanine1008mg115%
Tyrosine454mg52%
Valine1010mg55%
Arginine1855mg
Histidine692mg99%
Alanine1000mg
Aspartic acid1928mg
Glutamic acid3171mg
Glycine1180mg
Proline1314mg
Serine964mg
Hydroxyproline~mg