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Uncooked Oats×
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Uncooked Oats

(Oats (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (156g)
Calories607
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 103.4g34%
Dietary Fiber 16.5g66%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 84.2mg6%
Potassium 669.2mg14%
Phosphorus 815.9mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
7%Fat
67%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV607 calories
  • Fat17% DV10.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrates34% DV103.4g
  • Fiber66% DV16.5g
  • Sugar~% DV~g
  • Protein53% DV26.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV84.2mg
  • Iron41% DV7.4mg
  • Potassium14% DV669.2mg
  • Sodium0% DV3.1mg
  • Magnesium66% DV276.1mg
  • Zinc56% DV6.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight156g
Calories60730%
Fat10.8g17%
Protein26.3g53%
Carbohydrate103.4g34%
Sugars~g~%
Fiber16.5g66%
Cholesterol0mg0%
Saturated Fats1.9g9%
Net-Carbs86.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight156g
Calcium84.2mg6%
Iron, Fe7.4mg41%
Potassium, K669.2mg14%
Magnesium276.1mg66%
Phosphorus, P815.9mg65%
Sodium3.1mg0%
Zinc, Zn6.2mg56%
Copper, Cu1mg109%
Manganese7.7mg333%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight156g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)1.2mg99%
Riboflavin (B2)0.2mg17%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)2.1mg42%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)87.4μg22%
Folic acid0μg0%
Food Folate87.4μg22%
Folate DFE87.4μg22%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight156g
Water12.8g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score20.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight156g
Omega 3s173mg11%
Omega 6s3781mg22%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:037mg
13:0~mg
14:023mg
15:0~mg
16:01613mg
17:0~mg
18:0101mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3398mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3377mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3955mg
18:2 undifferentiated3781mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated173mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight156g
Betaine~mg
Tryptophan365mg130%
Threonine897mg85%
Isoleucine1083mg77%
Leucine2003mg73%
Lysine1094mg52%
Methionine487mg67%
Cystine636mg222%
Phenylalanine1396mg160%
Tyrosine894mg102%
Valine1462mg80%
Arginine1860mg
Histidine632mg90%
Alanine1374mg
Aspartic acid2259mg
Glutamic acid (Glutamine)5791mg
Glycine1312mg
Proline1457mg
Serine1170mg
Hydroxyproline~mg