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Rice Brown Medium-Grain Raw×
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Rice Brown Medium-Grain Raw

(Rice Brown Medium-Grain Raw (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (190g)
Calories688
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.6mg0%
Total Carbohydrate 144.7g48%
Dietary Fiber 6.5g26%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 14.3g29%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 62.7mg5%
Potassium 509.2mg11%
Phosphorus 501.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
3%Fat
77%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV688 calories
  • Fat8% DV5.1g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates48% DV144.7g
  • Fiber26% DV6.5g
  • Sugar~% DV~g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.7mg
  • Iron19% DV3.4mg
  • Potassium11% DV509.2mg
  • Sodium0% DV7.6mg
  • Magnesium65% DV271.7mg
  • Zinc35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight190g
Calories68834%
Fat5.1g8%
Protein14.3g29%
Carbohydrate144.7g48%
Sugars~g~%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs138.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight190g
Calcium62.7mg5%
Iron, Fe3.4mg19%
Potassium, K509.2mg11%
Magnesium271.7mg65%
Phosphorus, P501.6mg40%
Sodium7.6mg0%
Zinc, Zn3.8mg35%
Copper, Cu0.5mg58%
Manganese7.1mg309%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight190g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.8mg65%
Riboflavin (B2)0.1mg6%
Niacin (B3)8.2mg51%
Pantothenic acid (B5)2.8mg57%
Vitamin B61mg57%
Biotin (B7)~μg
Folate (B9)38μg10%
Folic acid0μg0%
Food Folate38μg10%
Folate DFE38μg10%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight190g
Water23.5g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score6.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight190g
Omega 3s78mg5%
Omega 6s1744mg10%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.36
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:04mg
13:0~mg
14:019mg
15:0~mg
16:0868mg
17:0~mg
18:091mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1845mg
14:1~mg
15:1~mg
16:1 undifferentiated19mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1826mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1822mg
18:2 undifferentiated1744mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated78mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight190g
Betaine~mg
Tryptophan182mg65%
Threonine523mg50%
Isoleucine604mg43%
Leucine1178mg43%
Lysine543mg26%
Methionine321mg44%
Cystine173mg60%
Phenylalanine735mg84%
Tyrosine534mg61%
Valine836mg46%
Arginine1081mg
Histidine361mg52%
Alanine830mg
Aspartic acid1334mg
Glutamic acid (Glutamine)2903mg
Glycine701mg
Proline669mg
Serine737mg
Hydroxyproline~mg