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      Rice Brown Medium-Grain Raw
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      Rice Brown Medium-Grain Raw

      Rice Brown Medium-Grain Raw (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1 cup (190g)
      Calories688
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 7.6mg0%
      Total Carbohydrate 144.7g53%
      Dietary Fiber 6.5g23%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.3g28%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 62.7mg5%
      Potassium 509.2mg11%
      Phosphorus 501.6mg40%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 688 34% DV
      • Protein 14g 28% DV
      • Carbs 145g 53% DV
      • Fat 5.1g 7% DV
      • Fiber 6.5g 23% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 688 calories in Rice Brown Medium-Grain Raw coming from 8% protein, 85% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rice Brown Medium-Grain Raw. This food consists of 12.53% water, 7.6% protein, 77.16% carbs, 2.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight190g
      Calories 688 34%
      Fat 5.1g 7%
      Protein 14.3g 28%
      Carbohydrate 144.7g 53%
      Sugars --g --%
      Fiber 6.5g 23%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 138.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight190g
      Calcium 62.7mg 5%
      Iron, Fe 3.4mg 19%
      Potassium, K 509.2mg 11%
      Magnesium 271.7mg 65%
      Phosphorus, P 501.6mg 40%
      Sodium 7.6mg 0%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.53mg 58%
      Manganese 7.1mg 309%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight190g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.78mg 65%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 2.8mg 57%
      Vitamin B6 0.97mg 57%
      Biotin --mcg
      Folate (B9) 38mcg 10%
      Folic acid 0mcg 0%
      Food Folate 38mcg 10%
      Folate DFE 38mcg 10%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight190g
      Water 23.5g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.84
      Carbs & Sugars
      -- = missing data %DV
      Weight190g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight190g
      Total Monounsaturated 1.845g
      Total Polyunsaturated 1.822g
      Omega 3s 0.078g 5%
      Omega 6s 1.744g 10%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.868g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.091g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.019g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.826g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.744g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight190g
      Essential Amino Acids
      Histidine 361mg 52%
      Isoleucine 604mg 43%
      Leucine 1178mg 43%
      Lysine 543mg 26%
      Methionine 321mg 44%
      Phenylalanine 735mg 84%
      Threonine 523mg 50%
      Tryptophan 182mg 65%
      Valine 836mg 46%
      Conditionally Essential Amino Acids
      Arginine 1081mg
      Cystine 173mg 60%
      Glycine 701mg
      Proline 669mg
      Tyrosine 534mg 61%
      Non-Essential Amino Acids
      Alanine 830mg
      Aspartic acid 1334mg
      Betaine --mg
      Glutamic acid 2903mg
      Hydroxyproline --mg
      Serine 737mg
      Data Source
      Rice Brown Medium-Grain Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.