#1: Cooked Long-grain White Rice
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Nutrition Facts for Cooked Long-grain White Rice

(Rice white long-grain regular enriched cooked)

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Serving Size:
x

Total Calories: 205


Calorie Breakdown
2% Fat
89% Carbs
9% Protein

  • 2% Fat
  • 89% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber3% DV
  • Sugar0% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight158g
Calories20510%
Fat0.4g1%
Protein4.3g9%
Carbohydrate44.5g15%
Sugars0.1g0%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca15.8mg1%
Iron, Fe1.9mg11%
Potassium, K55.3mg1%
Magnesium, Mg19mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight158g
Calories20510%
Fat0.4g1%
Protein4.3g9%
Carbohydrate44.5g15%
Sugars0.1g0%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs43.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight158g
Calcium, Ca15.8mg1%
Iron, Fe1.9mg11%
Potassium, K55.3mg1%
Magnesium, Mg19mg5%
Phosphorus, P67.9mg5%
Sodium, Na1.6mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg12%
Manganese, Mn0.7mg32%
Selenium, Se11.9μg22%
Fluoride, F64.9μg
Vitamins
Vitamins%DV
Weight158g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0mg2%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg9%
Folate (B9)91.6μg23%
Folic acid86.9μg22%
Food Folate4.7μg1%
Folate DFE153.3μg38%
Choline3.3mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight158g
Water108.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight158g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight158g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids98mg
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0109mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated139mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated137mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated120mg
18:2 undifferentiated98mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight158g
Betaine0mg
Tryptophan49mg17%
Threonine152mg14%
Isoleucine183mg13%
Leucine351mg13%
Lysine153mg7%
Methionine100mg14%
Cystine87mg30%
Phenylalanine228mg26%
Tyrosine142mg16%
Valine259mg14%
Arginine354mg
Histidine100mg14%
Alanine246mg
Aspartic acid400mg
Glutamic acid828mg
Glycine193mg
Proline201mg
Serine223mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.