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Rice White Steamed Chinese Restaurant×
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Rice White Steamed Chinese Restaurant

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, loosely packed (132g)
Calories199
% Daily Value *
Total Fat 0.4g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 6.6mg0%
Total Carbohydrate 44.7g15%
Dietary Fiber 1.2g5%
Total Sugars ~g~%
Protein 4.2g8%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 6.6mg1%
Potassium 26.4mg1%
Phosphorus 43.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
63%Water
0%Fat
34%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat1% DV0.4g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates15% DV44.7g
  • Fiber5% DV1.2g
  • Sugar~% DV~g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.6mg
  • Iron3% DV0.5mg
  • Potassium1% DV26.4mg
  • Sodium0% DV6.6mg
  • Magnesium2% DV6.6mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight132g
Calories19910%
Fat0.4g1%
Protein4.2g8%
Carbohydrate44.7g15%
Sugars~g~%
Fiber1.2g5%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca6.6mg1%
Iron, Fe0.5mg3%
Potassium, K26.4mg1%
Magnesium, Mg6.6mg2%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories19910%
Fat0.4g1%
Protein4.2g8%
Carbohydrate44.7g15%
Sugars~g~%
Fiber1.2g5%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs43.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium, Ca6.6mg1%
Iron, Fe0.5mg3%
Potassium, K26.4mg1%
Magnesium, Mg6.6mg2%
Phosphorus, P43.6mg3%
Sodium, Na6.6mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg7%
Manganese, Mn0.6mg26%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg2%
Folate (B9)6.6μg2%
Folic acid0μg0%
Food Folate6.6μg2%
Folate DFE6.6μg2%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight132g
Water82.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight132g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch42.3g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg