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      Rice Bran
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      Rice Bran

      Rice Bran Crude
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories316
      % Daily Value *
      Total Fat 20.9g27%
      Saturated Fat 4.2g21%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 49.7g18%
      Dietary Fiber 21g75%
      Total Sugars 0.9g2%
      Includes --g Added Sugars--%
      Protein 13.4g27%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 18.5mg103%
      Calcium 57mg4%
      Potassium 1485mg32%
      Phosphorus 1677mg134%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 316 16% DV
      • Protein 13g 27% DV
      • Carbs 50g 18% DV
      • Fat 21g 27% DV
      • Fiber 21g 75% DV
      • Sugar 0.9g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Rice Bran coming from 12% protein, 45% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rice Bran. This food consists of 6.81% water, 14.83% protein, 55.2% carbs, 23.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 316 16%
      Fat 20.9g 27%
      Protein 13.4g 27%
      Carbohydrate 49.7g 18%
      Sugars 0.9g 2%
      Fiber 21g 75%
      Cholesterol 0mg 0%
      Saturated Fats 4.2g 21%
      Net-Carbs 28.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 57mg 4%
      Iron, Fe 18.5mg 103%
      Potassium, K 1485mg 32%
      Magnesium 781mg 186%
      Phosphorus, P 1677mg 134%
      Sodium 5mg 0%
      Zinc, Zn 6mg 55%
      Copper, Cu 0.73mg 81%
      Manganese 14.2mg 618%
      Selenium, Se 15.6mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 2.8mg 229%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 34mg 212%
      Vitamin B5 (PA) 7.4mg 148%
      Vitamin B6 4.1mg 239%
      Biotin --mcg
      Folate (B9) 63mcg 16%
      Folic acid 0mcg 0%
      Food Folate 63mcg 16%
      Folate DFE 63mcg 16%
      Choline 32.2mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 220mcg
      Vitamin E 4.9mg 33%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.1g
      Ash 10g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.5g
      Glucose (Dextrose) 0.2g
      Fructose 0.2g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.549g
      Total Polyunsaturated 7.459g
      Omega 3s 0.316g 20%
      Omega 6s 7.143g 42%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.078g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.557g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.373g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.075g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.475g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.143g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.316g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 355mg 51%
      Isoleucine 568mg 41%
      Leucine 1022mg 37%
      Lysine 650mg 31%
      Methionine 306mg 42%
      Phenylalanine 635mg 73%
      Threonine 555mg 53%
      Tryptophan 108mg 39%
      Valine 881mg 48%
      Conditionally Essential Amino Acids
      Arginine 1058mg
      Cystine 317mg 110%
      Glycine 875mg
      Proline 668mg
      Tyrosine 411mg 47%
      Non-Essential Amino Acids
      Alanine 970mg
      Aspartic acid 1308mg
      Betaine --mg
      Glutamic acid 1854mg
      Hydroxyproline --mg
      Serine 662mg
      Data Source
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.