#1: Wheat Germ Crude
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Nutrition Facts for Wheat Germ Crude

(Wheat germ crude)

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Serving Size:
x

Total Calories: 360


Calorie Breakdown
22% Fat
53% Carbs
24% Protein

  • 22% Fat
  • 53% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat15% DV
  • Saturated Fats8% DV
  • Cholesterol0% DV
  • Carbohydrates17% DV
  • Fiber53% DV
  • Sugar~% DV
  • Protein46% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron35% DV
  • Potassium19% DV
  • Sodium1% DV
  • Magnesium57% DV
  • Zinc112% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories36018%
Fat9.7g15%
Protein23.2g46%
Carbohydrate51.8g17%
Sugars~g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats1.7g8%
Calcium, Ca39mg3%
Iron, Fe6.3mg35%
Potassium, K892mg19%
Magnesium, Mg239mg57%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories36018%
Fat9.7g15%
Protein23.2g46%
Carbohydrate51.8g17%
Sugars~g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats1.7g8%
Net Carbs38.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca39mg3%
Iron, Fe6.3mg35%
Potassium, K892mg19%
Magnesium, Mg239mg57%
Phosphorus, P842mg67%
Sodium, Na12mg1%
Zinc, Zn12.3mg112%
Copper, Cu0.8mg88%
Manganese, Mn13.3mg578%
Selenium, Se79.2μg144%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.9mg157%
Riboflavin (B2)0.5mg38%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)2.3mg45%
Vitamin B-61.3mg76%
Folate (B9)281μg70%
Folic acid0μg0%
Food Folate281μg70%
Folate DFE281μg70%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water11.1g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids723mg45%
Omega 6 Fatty Acids5287mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.31
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:013mg
15:0~mg
16:01587mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1365mg
14:1~mg
15:1~mg
16:1 undifferentiated34mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1332mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6010mg
18:2 undifferentiated5287mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated723mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan317mg113%
Threonine968mg92%
Isoleucine847mg61%
Leucine1571mg58%
Lysine1468mg70%
Methionine456mg63%
Cystine458mg160%
Phenylalanine928mg106%
Tyrosine704mg80%
Valine1198mg66%
Arginine1867mg
Histidine643mg92%
Alanine1477mg
Aspartic acid2070mg
Glutamic acid3995mg
Glycine1424mg
Proline1231mg
Serine1102mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.