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Wheat germ crude
Serving Size:
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Nutrition Facts for Wheat Germ Crude

(Wheat germ, crude)

Total Calories: 360


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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23% Fat
54% Carbs
23% Protein

  • 23% Fat
  • 54% Carbs
  • 23% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 15% DV
  • Saturated Fats 9% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 53% DV
  • Sugar ~g
  • Protein 46% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 35% DV
  • Potassium 19% DV
  • Sodium 1% DV
  • Magnesium 57% DV
  • Zinc 112% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories36018%
Fat9.7g15%
Protein23.2g46%
Carbohydrate51.8g17%
Sugars~g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats1.7g9%
Calcium, Ca39mg3%
Iron, Fe6.3mg35%
Potassium, K892mg19%
Magnesium, Mg239mg57%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories360 calories18%
Fat9.7g15%
Protein23.2g46%
Carbohydrate51.8g17%
Sugars~g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats1.7g9%
Net Carbs38.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca39mg3%
Iron, Fe6.3mg35%
Potassium, K892mg19%
Magnesium, Mg239mg57%
Phosphorus, P842mg67%
Sodium, Na12mg1%
Zinc, Zn12.3mg112%
Copper, Cu0.8mg89%
Manganese, Mn13.3mg578%
Selenium, Se79.2μg144%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.9mg158%
Riboflavin (B2)0.5mg38%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)2.3mg46%
Vitamin B-61.3mg76%
Folate (B9)281μg70%
Folic acid0μg0%
Food Folate281μg70%
Folate DFE281μg70%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water11.1g~%
Ash4g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids723mg45%
Omega 6 Fatty Acids5287mg~%
Omega 3 to Omega 6 Ratio0.14~%
Omega 6 to Omega 3 Ratio7.31~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:013mg~%
15:0~mg~%
16:01587mg~%
17:0~mg~%
18:055mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1365mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated34mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1332mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated6010mg~%
18:2 undifferentiated5287mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated723mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan317mg113%
Threonine968mg92%
Isoleucine847mg61%
Leucine1571mg58%
Lysine1468mg70%
Methionine456mg63%
Cystine458mg160%
Phenylalanine928mg106%
Tyrosine704mg80%
Valine1198mg66%
Arginine1867mg~%
Histidine643mg92%
Alanine1477mg~%
Aspartic acid2070mg~%
Glutamic acid3995mg~%
Glycine1424mg~%
Proline1231mg~%
Serine1102mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.