Wheat Sprouted×
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Nutrition Facts for Wheat Sprouted

(Wheat sprouted)
Serving Size:
×

Total Calories: 214


Calorie Breakdown
5% Fat
81% Carbs
14% Protein

  • 5% Fat
  • 81% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV45.9g
  • Fiber5% DV1.2g
  • Sugar~% DV~g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.2mg
  • Iron13% DV2.3mg
  • Potassium4% DV182.5mg
  • Sodium1% DV17.3mg
  • Magnesium21% DV88.6mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight108g
Calories21411%
Fat1.4g2%
Protein8.1g16%
Carbohydrate45.9g15%
Sugars~g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca30.2mg2%
Iron, Fe2.3mg13%
Potassium, K182.5mg4%
Magnesium, Mg88.6mg21%
Vitamin A, RAE0μg0%
Vitamin C2.8mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight108g
Calories21411%
Fat1.4g2%
Protein8.1g16%
Carbohydrate45.9g15%
Sugars~g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs44.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight108g
Calcium, Ca30.2mg2%
Iron, Fe2.3mg13%
Potassium, K182.5mg4%
Magnesium, Mg88.6mg21%
Phosphorus, P216mg17%
Sodium, Na17.3mg1%
Zinc, Zn1.8mg16%
Copper, Cu0.3mg31%
Manganese, Mn2mg87%
Selenium, Se45.9μg83%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight108g
Vitamin A, RAE0μg0%
Vitamin C2.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.2mg13%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)1mg20%
Vitamin B-60.3mg17%
Folate (B9)41μg10%
Folic acid0μg0%
Food Folate41μg10%
Folate DFE41μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight108g
Water51.6g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight108g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight108g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids573mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0210mg
17:0~mg
18:013mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated163mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated163mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated602mg
18:2 undifferentiated573mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight108g
Betaine~mg
Tryptophan124mg44%
Threonine274mg26%
Isoleucine310mg22%
Leucine548mg20%
Lysine265mg13%
Methionine125mg17%
Cystine145mg50%
Phenylalanine378mg43%
Tyrosine297mg34%
Valine390mg21%
Arginine459mg
Histidine212mg30%
Alanine319mg
Aspartic acid489mg
Glutamic acid2021mg
Glycine330mg
Proline728mg
Serine368mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.