Wild Rice Raw×
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Nutrition Facts for Wild Rice Raw

(Wild rice raw)
Serving Size:
×

Total Calories: 571


Calorie Breakdown
3% Fat
81% Carbs
16% Protein

  • 3% Fat
  • 81% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV571 calories
  • Fat3% DV1.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates40% DV119.8g
  • Fiber40% DV9.9g
  • Sugar8% DV4g
  • Protein47% DV23.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron17% DV3.1mg
  • Potassium15% DV683.2mg
  • Sodium0% DV11.2mg
  • Magnesium67% DV283.2mg
  • Zinc87% DV9.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K3% DV3μg
Nutrient%DV
~ = missing data
Weight160g
Calories57129%
Fat1.7g3%
Protein23.6g47%
Carbohydrate119.8g40%
Sugars4g8%
Fiber9.9g40%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca33.6mg3%
Iron, Fe3.1mg17%
Potassium, K683.2mg15%
Magnesium, Mg283.2mg67%
Vitamin A, RAE1.6μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories57129%
Fat1.7g3%
Protein23.6g47%
Carbohydrate119.8g40%
Sugars4g8%
Fiber9.9g40%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs109.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium, Ca33.6mg3%
Iron, Fe3.1mg17%
Potassium, K683.2mg15%
Magnesium, Mg283.2mg67%
Phosphorus, P692.8mg55%
Sodium, Na11.2mg0%
Zinc, Zn9.5mg87%
Copper, Cu0.8mg93%
Manganese, Mn2.1mg92%
Selenium, Se4.5μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE1.6μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.4mg32%
Niacin (B3)10.8mg67%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.6mg37%
Folate (B9)152μg38%
Folic acid0μg0%
Food Folate152μg38%
Folate DFE152μg38%
Choline56mg10%
Retinol0μg
Vitamin A, IU30.4IU1%
Carotene, beta17.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin352μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight160g
Water12.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight160g
Sucrose1.1g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3 Fatty Acids480mg30%
Omega 6 Fatty Acids603mg4%
Omega 3 to Omega 6 Ratio0.8
Omega 6 to Omega 3 Ratio1.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0232mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated254mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated254mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1082mg
18:2 undifferentiated603mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated480mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine~mg
Tryptophan286mg102%
Threonine750mg71%
Isoleucine989mg71%
Leucine1629mg60%
Lysine1006mg48%
Methionine701mg96%
Cystine278mg97%
Phenylalanine1154mg132%
Tyrosine995mg114%
Valine1373mg75%
Arginine1818mg
Histidine614mg88%
Alanine1320mg
Aspartic acid2270mg
Glutamic acid4104mg
Glycine1075mg
Proline830mg
Serine1245mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.