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Cooked Wild Rice
Serving Size:
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Nutrition Facts for Cooked Wild Rice

(Wild rice, cooked)

Total Calories: 166


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 12% DV
  • Fiber 12% DV
  • Sugar 1.2g
  • Protein 13% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 6% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 13% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1668%
Fat0.6g1%
Protein6.5g13%
Carbohydrate35g12%
Sugars1.2g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca4.9mg0%
Iron, Fe1mg6%
Potassium, K165.6mg5%
Magnesium, Mg52.5mg13%
Vitamin A, IU4.9IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories166 calories8%
Fat0.6g1%
Protein6.5g13%
Carbohydrate35g12%
Sugars1.2g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs32g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca4.9mg0%
Iron, Fe1mg6%
Potassium, K165.6mg5%
Magnesium, Mg52.5mg13%
Phosphorus, P134.5mg13%
Sodium, Na4.9mg0%
Zinc, Zn2.2mg15%
Copper, Cu0.2mg10%
Manganese, Mn0.5mg25%
Selenium, Se1.3μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU4.9IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.1mg11%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)42.6μg11%
Folic acid0μg~%
Food Folate42.6μg~%
Folate DFE42.6μg~%
Choline16.7mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta3.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin105μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water121.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.5g~%
Glucose (Dextrose)0.3g~%
Fructose0.3g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids156mg10%
Omega 6 Fatty Acids195mg~%
Omega 3 to Omega 6 Ratio0.8~%
Omega 6 to Omega 3 Ratio1.25~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:075mg~%
17:0~mg~%
18:05mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated82mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated82mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated349mg~%
18:2 undifferentiated195mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated156mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan80mg29%
Threonine208mg20%
Isoleucine274mg20%
Leucine453mg17%
Lysine279mg13%
Methionine195mg27%
Cystine77mg27%
Phenylalanine320mg37%
Tyrosine277mg32%
Valine380mg21%
Arginine505mg~%
Histidine171mg24%
Alanine366mg~%
Aspartic acid630mg~%
Glutamic acid1140mg~%
Glycine298mg~%
Proline230mg~%
Serine346mg~%
Hydroxyproline~mg~%