#1: Cooked Wild Rice
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Nutrition Facts for Cooked Wild Rice

(Wild rice cooked)

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Serving Size:
x

Total Calories: 166


Calorie Breakdown
3% Fat
82% Carbs
15% Protein

  • 3% Fat
  • 82% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates12% DV
  • Fiber12% DV
  • Sugar2% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium12% DV
  • Zinc20% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K1% DV
Nutrient%DV
Weight164g
Calories1668%
Fat0.6g1%
Protein6.5g13%
Carbohydrate35g12%
Sugars1.2g2%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca4.9mg0%
Iron, Fe1mg5%
Potassium, K165.6mg4%
Magnesium, Mg52.5mg12%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight164g
Calories1668%
Fat0.6g1%
Protein6.5g13%
Carbohydrate35g12%
Sugars1.2g2%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs32g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight164g
Calcium, Ca4.9mg0%
Iron, Fe1mg5%
Potassium, K165.6mg4%
Magnesium, Mg52.5mg12%
Phosphorus, P134.5mg11%
Sodium, Na4.9mg0%
Zinc, Zn2.2mg20%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg20%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight164g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg13%
Folate (B9)42.6μg11%
Folic acid0μg0%
Food Folate42.6μg11%
Folate DFE42.6μg11%
Choline16.7mg3%
Retinol0μg
Vitamin A, IU4.9IU0%
Carotene, beta3.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin105μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight164g
Water121.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight164g
Sucrose0.5g
Glucose (Dextrose)0.3g
Fructose0.3g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight164g
Omega 3 Fatty Acids156mg10%
Omega 6 Fatty Acids195mg
Omega 3 to Omega 6 Ratio0.8
Omega 6 to Omega 3 Ratio1.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:075mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated82mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated82mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated349mg
18:2 undifferentiated195mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated156mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight164g
Betaine~mg
Tryptophan80mg29%
Threonine208mg20%
Isoleucine274mg20%
Leucine453mg17%
Lysine279mg13%
Methionine195mg27%
Cystine77mg27%
Phenylalanine320mg37%
Tyrosine277mg32%
Valine380mg21%
Arginine505mg
Histidine171mg24%
Alanine366mg
Aspartic acid630mg
Glutamic acid1140mg
Glycine298mg
Proline230mg
Serine346mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.