Nutrition Facts for Cooked Wild Rice (Wild rice cooked)
Total Calories: 166 Calorie Breakdown
3% Fat
82% Carbs
15% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 166 calories Fat 1% DV 0.6g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 12% DV 35g Fiber 12% DV 3g Sugar 2% DV 1.2g Protein 13% DV 6.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 4.9mg Iron 5% DV 1mg Potassium 4% DV 165.6mg Sodium 0% DV 4.9mg Magnesium 12% DV 52.5mg Zinc 20% DV 2.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.4mg Vitamin K 1% DV 0.8μg Nutrient %DV ~ = missing data Weight 164g Calories 166 8% Fat 0.6g 1% Protein 6.5g 13% Carbohydrate 35g 12% Sugars 1.2g 2% Fiber 3g 12% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 4.9mg 0% Iron, Fe 1mg 5% Potassium, K 165.6mg 4% Magnesium, Mg 52.5mg 12% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 164g Calories 166 8% Fat 0.6g 1% Protein 6.5g 13% Carbohydrate 35g 12% Sugars 1.2g 2% Fiber 3g 12% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 32g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 164g Calcium, Ca 4.9mg 0% Iron, Fe 1mg 5% Potassium, K 165.6mg 4% Magnesium, Mg 52.5mg 12% Phosphorus, P 134.5mg 11% Sodium, Na 4.9mg 0% Zinc, Zn 2.2mg 20% Copper, Cu 0.2mg 22% Manganese, Mn 0.5mg 20% Selenium, Se 1.3μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 164g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 11% Niacin (B3) 2.1mg 13% Pantothenic acid (B5) 0.3mg 5% Vitamin B-6 0.2mg 13% Folate (B9) 42.6μg 11% Folic acid 0μg 0% Food Folate 42.6μg 11% Folate DFE 42.6μg 11% Choline 16.7mg 3% Retinol 0μg Vitamin A, IU 4.9IU 0% Carotene, beta 3.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 105μg Vitamin E (alpha-tocopherol) 0.4mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 164g Water 121.2g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 164g Sucrose 0.5g Glucose (Dextrose) 0.3g Fructose 0.3g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 164g Omega 3 Fatty Acids 156mg 10% Omega 6 Fatty Acids 195mg 1% Omega 3 to Omega 6 Ratio 0.8 Omega 6 to Omega 3 Ratio 1.25 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 75mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 82mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 82mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 349mg 18:2 undifferentiated 195mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 156mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 164g Betaine ~mg Tryptophan 80mg 29% Threonine 208mg 20% Isoleucine 274mg 20% Leucine 453mg 17% Lysine 279mg 13% Methionine 195mg 27% Cystine 77mg 27% Phenylalanine 320mg 37% Tyrosine 277mg 32% Valine 380mg 21% Arginine 505mg Histidine 171mg 24% Alanine 366mg Aspartic acid 630mg Glutamic acid 1140mg Glycine 298mg Proline 230mg Serine 346mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.