Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (164g) | |||
Calories | 166 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 4.9mg | 0% | ||
Total Carbohydrate 35g | 12% | ||
Dietary Fiber 3g | 12% | ||
Total Sugars 1.2g | 2% | ||
Protein 6.5g | 13% | ||
Vitamin D 0mcg | 0% | ||
Iron 1mg | 5% | ||
Calcium 4.9mg | 0% | ||
Potassium 165.6mg | 4% | ||
Phosphorus 134.5mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Calories | 166 | 8% |
Fat | 0.6g | 1% |
Protein | 6.5g | 13% |
Carbohydrate | 35g | 12% |
Sugars | 1.2g | 2% |
Fiber | 3g | 12% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Calcium, Ca | 4.9mg | 0% |
Iron, Fe | 1mg | 5% |
Potassium, K | 165.6mg | 4% |
Magnesium, Mg | 52.5mg | 12% |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Calories | 166 | 8% |
Fat | 0.6g | 1% |
Protein | 6.5g | 13% |
Carbohydrate | 35g | 12% |
Sugars | 1.2g | 2% |
Fiber | 3g | 12% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net Carbs | 32g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Calcium, Ca | 4.9mg | 0% |
Iron, Fe | 1mg | 5% |
Potassium, K | 165.6mg | 4% |
Magnesium, Mg | 52.5mg | 12% |
Phosphorus, P | 134.5mg | 11% |
Sodium, Na | 4.9mg | 0% |
Zinc, Zn | 2.2mg | 20% |
Copper, Cu | 0.2mg | 22% |
Manganese, Mn | 0.5mg | 20% |
Selenium, Se | 1.3μg | 2% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.1mg | 11% |
Niacin (B3) | 2.1mg | 13% |
Pantothenic acid (B5) | 0.3mg | 5% |
Vitamin B-6 | 0.2mg | 13% |
Folate (B9) | 42.6μg | 11% |
Folic acid | 0μg | 0% |
Food Folate | 42.6μg | 11% |
Folate DFE | 42.6μg | 11% |
Choline | 16.7mg | 3% |
Retinol | 0μg | |
Vitamin A, IU | 4.9IU | 0% |
Carotene, beta | 3.3μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 105μg | |
Vitamin E (alpha-tocopherol) | 0.4mg | 3% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 0.8μg | 1% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 164g | |
Water | 121.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 164g | |
Sucrose | 0.5g | |
Glucose (Dextrose) | 0.3g | |
Fructose | 0.3g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Omega 3 Fatty Acids | 156mg | 10% |
Omega 6 Fatty Acids | 195mg | 1% |
Omega 3 to Omega 6 Ratio | 0.8 | |
Omega 6 to Omega 3 Ratio | 1.25 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 75mg | |
17:0 | ~mg | |
18:0 | 5mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 82mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 82mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 349mg | |
18:2 undifferentiated | 195mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 156mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 164g | |
Betaine | ~mg | |
Tryptophan | 80mg | 29% |
Threonine | 208mg | 20% |
Isoleucine | 274mg | 20% |
Leucine | 453mg | 17% |
Lysine | 279mg | 13% |
Methionine | 195mg | 27% |
Cystine | 77mg | 27% |
Phenylalanine | 320mg | 37% |
Tyrosine | 277mg | 32% |
Valine | 380mg | 21% |
Arginine | 505mg | |
Histidine | 171mg | 24% |
Alanine | 366mg | |
Aspartic acid | 630mg | |
Glutamic acid | 1140mg | |
Glycine | 298mg | |
Proline | 230mg | |
Serine | 346mg | |
Hydroxyproline | ~mg |